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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Food
Pavle Marinkovic
in
In Fitness And In Health
Aug 14
A Simple Trick To Outsmart Your Junk Food Cravings
The lazy volume hack
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52
1 response
Daniel Hopper
in
In Fitness And In Health
Jul 30
Why I Use Junk Food to Moderate My Calorie Intake
And I’m fit and healthy.
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564
10 responses
Louisa Chalmer
in
In Fitness And In Health
Jul 25
A Simple Gene-Based Intervention that Might Help Cure Your Allergies
How your genes and nutrition…
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15
Ali Hall
in
In Fitness And In Health
Jul 20
How 30 Plant-Based Foods a Week Is the New 5 a Day
A healthy gut promotes a healthy body and mind
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730
12 responses
Andy Murphy
in
In Fitness And In Health
Jul 10
Is There Such a Thing as an Anxiety-Free Diet?
From twenty years of personal experience and research
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464
9 responses
Desiree Peralta
in
In Fitness And In Health
Jul 4
How To Fix Your Overeating Problem in 2 Easy Steps
One of the biggest problems with being healthy is…
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301
7 responses
Sebastian Hallqvist
in
In Fitness And In Health
Jul 2
3 Reasons Your Healthy Diet (Probably) Won’t Give You The Nutrients You Need
Foods today have up to…
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84
5 responses
Martin Vidal
in
In Fitness And In Health
Jun 29
How I Finally Got 6-Pack Abs at 31
It’s not even that hard once you know what you’re doing
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530
10 responses
Khyati Jain
in
In Fitness And In Health
Jun 20
A Celebrity Psychiatrist Reveals Five Every Day Habits That Wreck Your Brain Health Daily
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1.4K
15 responses
Khyati Jain
in
In Fitness And In Health
Jun 16
My Grandma Revealed the Secret of Longevity That People in Hunza Valley Follow Every Day
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545
4 responses