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Free 15-Min Home Workouts Guide
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Gym
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Gym
HK Sloan
in
In Fitness And In Health
Aug 20
RE: I Quit the Gym and Got in the Best Shape of My Life
Four years after swearing off the gym, I’m…
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33
Pavle Marinkovic
in
In Fitness And In Health
Aug 1
I Made This Easy Change and Supercharged My Workout — Backed by Science
A simple switch to boost…
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87
Eamon Dimasi
in
In Fitness And In Health
Jul 12
Maxing Out is Killing Your Technique
Why you should lift less if you want to get stronger
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39
2 responses
Daniel Hopper
in
In Fitness And In Health
Jul 10
Sore Muscles After Exercise? 5 Strategies For Reducing DOMS
And optimise your exercise performance and…
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524
10 responses
Zack Harris
in
In Fitness And In Health
Jul 3
This Is How Long You Should Rest Between Sets in The Gym
The Four Factor Rest Model
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155
4 responses
Daniel Hopper
in
In Fitness And In Health
Jun 30
Could Asynchronous Exercise Boost Your Fitness?
Get fit on your own time.
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635
11 responses
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Jun 12
One Simple Tweak To Build Bigger Quads With Leg Extensions
And how the same tweak can be translated to…
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328
4 responses
Eamon Dimasi
in
In Fitness And In Health
Jun 5
Rest Longer To Get Stronger
Why you’re not getting stronger: part three.
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65
3 responses
Eamon Dimasi
in
In Fitness And In Health
May 29
The Problem With the 8–12 Rep Range
Why you’re not getting stronger: part two.
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94
5 responses
Daniel Hopper
in
In Fitness And In Health
May 27
Are Free Weights Best for Progressive Overload?
A discussion about exercise selection to maximize your…
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317
4 responses