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Habits

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Habits

Amarie 💖 in In Fitness And In Health

A skeleton with its hand up to its mouth

To Strengthen Your Bones, Stop the Worst Habit that Weakens Them

Bone loss and osteoporosis are not…

Khyati Jain in In Fitness And In Health

An old man enjoying the seaside view.

My 101-Year-Old Grandpa Keeps His Brain Healthy and Sharp With These Simple Everyday Habits

Alexi Kuhnow, MD in In Fitness And In Health

Too Uptight about Sitting Upright

A physiotherapist-turned-physician’s take on posture

Khyati Jain in In Fitness And In Health

You Wreck Your Brain Health Every Day With These Most Common Habits

I am just as guilty as you when it…

Anangsha Alammyan in In Fitness And In Health

I Overdid My Fitness Regime, And What I Learned in the Process

The importance of taking breaks in…

Sean Barker, CPT, PN2 in In Fitness And In Health

7 Daily Useful Hacks to Build Healthy Habits That Last a Lifetime

Use these tactical and practical…

Chris Davidson in In Fitness And In Health

Health & Fitness

Why You Will Stay Out Of Shape Until You Stop Being So Insane

Khyati Jain in In Fitness And In Health

You Can Improve Your Brain Health Simply if You Stop doing These 4 Stupid Things

Don’t let your…

Khyati Jain in In Fitness And In Health

A portrait of a woman looking in the camera

You Wreck Your Brain Health Daily With These Three Deadly Social Habits

Your brain thrives on good…

Khyati Jain in In Fitness And In Health

A portrait of woman.

An Engineered Blue Zone Will Teach You 6 Simple Habits to Boost Longevity

One of the healthiest…