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Happiness
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Happiness
Alexa V.S.
in
In Fitness And In Health
Jun 18
I Did Yale’s Happiness Challenge for 28 Days To Improve My Mental Health — Here’s What Happened
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4.3K
62 responses
Alexandra Piedoux
in
In Fitness And In Health
Mar 28
Mindfulness is Essential for Financial Health
Despite roots in psychology, the practical implications…
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65
Alexa V.S.
in
In Fitness And In Health
Feb 28
9 Spanish Habits That Have Helped Me Be Leaner, Healthier, and Happier
How moving to Spain changed my…
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2.4K
37 responses
Lenka Otap
in
In Fitness And In Health
Feb 3
How To Exercise Your Mental Health
The mind-body connection: Take your steps to enhanced well-being…
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424
5 responses
Alex Miguel Meyer
in
In Fitness And In Health
Jan 16
I’ve Spent Over $10,000 and 10,000 Hours on My Health — Here Are My Top 6 Discoveries
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193
8 responses
Khyati Jain
in
In Fitness And In Health
Aug 31, 2023
A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Will Doom You to an Unhappy Life
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1.2K
22 responses
Daniel Hopper
in
In Fitness And In Health
Apr 10, 2023
Why Is Finland the World’s Happiest Country?
Consistently ranked the happiest country in the world…
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304
5 responses
Ashley Richmond
in
In Fitness And In Health
Mar 23, 2023
3 Easy Ways to Fit Exercise Into Your Busy Schedule
Simple strategies for incorporating fitness into a…
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49
Alix A.
in
In Fitness And In Health
Mar 14, 2023
It Only Takes 20 Minutes to Feel Better
Let me tell you about what I did this morning.
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79
Melissa Frost
in
In Fitness And In Health
Mar 4, 2023
Why Scandinavians Value The Last Meal of The Day (Not Dinner)
Breakfast x2
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1.8K
20 responses