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Free 15-Min Home Workouts Guide
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Healthy Lifestyle
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Healthy Lifestyle
Diana Gold
in
In Fitness And In Health
Sep 6
Eat The Oreos, Skip The Gym
Why doing the “unhealthy thing” might help you in the long-run
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46
1 response
Rajan Bhateja
in
In Fitness And In Health
Aug 24
4 Techniques I Use To Avoid Eating Unhealthy Food
“Controlling your tongue is the key to weight loss”…
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166
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Antonio Parente Jr
in
In Fitness And In Health
Aug 17
Cardio in Just 15 Minutes? Impossible! Or Is It?
And what if I told you that, out of those 15 minutes…
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473
6 responses
Pavle Marinkovic
in
In Fitness And In Health
Aug 14
A Simple Trick To Outsmart Your Junk Food Cravings
The lazy volume hack
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52
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Louisa Chalmer
in
In Fitness And In Health
Aug 7
3 Proven Strategies I’ve Used To Lift Brain Fog And Boost Mental Clarity
These simple, affordable, and…
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155
3 responses
Louisa Chalmer
in
In Fitness And In Health
Jul 25
A Simple Gene-Based Intervention that Might Help Cure Your Allergies
How your genes and nutrition…
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Daniel Hopper
in
In Fitness And In Health
May 27
Are Free Weights Best for Progressive Overload?
A discussion about exercise selection to maximize your…
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317
4 responses
Ben Jones MD PhD
in
In Fitness And In Health
Apr 25
Science in the kitchen
The Critical Role of Monounsaturated Fats for Longevity and Disease Prevention
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670
10 responses
Ben Jones MD PhD
in
In Fitness And In Health
Apr 22
Science in the kitchen
Saturated Fats — Angels or Demons… or Both?
An MD PhD explains…
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698
18 responses
Daniel Hopper
in
In Fitness And In Health
Apr 22
5 Fundamentals for Building Muscle
Attain the sculpted body that you have always desired.
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637
11 responses