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In Fitness And In Health

A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives

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Healthy Lifestyle

Daniel Hopper in In Fitness And In Health

May 27

Are Free Weights Best for Progressive Overload?

A discussion about exercise selection to maximize your…

4 responses

Ben Jones MD PhD in In Fitness And In Health

Apr 25

An image of monounsaturate-rich foods on a table in an olive grove with the headline, ‘Neglect Monounsaturates At Your Peril.’

Science in the kitchen

The Critical Role of Monounsaturated Fats for Longevity and Disease Prevention

10 responses

Ben Jones MD PhD in In Fitness And In Health

Apr 22

An angel and a demon stand by a table laden with saturated fat-rich food

Science in the kitchen

Saturated Fats — Angels or Demons… or Both?

An MD PhD explains…

18 responses

Daniel Hopper in In Fitness And In Health

Apr 22

5 Fundamentals for Building Muscle

Attain the sculpted body that you have always desired.

11 responses

Chris Davidson in In Fitness And In Health

Mar 28

WEIGHT LOSS TIPS

3 Ways To Lose Weight Without Eating Less or Living In The Gym

15 responses

Dr. Sarah Lyall-Neal in In Fitness And In Health

Mar 27

Could Boredom Be Undermining Your Weight Loss Goals?

Why engaging your mind and body might be the key…

Maguire in In Fitness And In Health

Mar 20

4 Things I’ll Never Let Go of To Constantly Stay Fit and Healthy

I exercise whenever I want and…

6 responses

Richard Fast in In Fitness And In Health

Mar 14

Do You Suffer Shin Splints or Foot Pain from Walking or Running? You Don’t Have to!

1 response

Nicole Cooper in In Fitness And In Health

Mar 9

Why You Should Spend More Time Closer To The Ground

2 responses

Chris Davidson in In Fitness And In Health

Mar 6

WEIGHT LOSS ADVICE

How To Copy Steroid Users To Lose Weight After 40 (Without The Steroids Obviously)

9 responses