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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Maguire
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In Fitness And In Health
Aug 21
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Kaitlyn Varin
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In Fitness And In Health
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Boost Your Spine Health with These 3 Simple Movements
Bend, twist, lengthen and fold
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Maguire
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In Fitness And In Health
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Everyone Should Do This Natural Movement To Heal Their Shoulder Injuries With 5 Mins/Day
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David Liira, Kin.
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In Fitness And In Health
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The Secret Behind Erasing Hip Flexor Pain
I hate to break it to you, but your problem isn’t in the…
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David Liira, Kin.
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In Fitness And In Health
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3 Revolutionary Planks You’ve Never Tried
These are guaranteed to lower your nagging pain and…
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David Liira, Kin.
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In Fitness And In Health
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Striving To Be Healthy Is Not Selfish
My message to those who are too busy to invest in themselves.
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David Liira, Kin.
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In Fitness And In Health
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How I Fixed My Excruciating Hip Pain With Just 3 Exercises
These movements look silly but they will…
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David Liira, Kin.
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In Fitness And In Health
May 22
How To Fix Forward Head Posture With 3 Nifty Exercises
Reverse the damage of excessive phone use in…
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