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Ketogenic Diet
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Ketogenic Diet
Jamal Baptiste
in
In Fitness And In Health
Nov 4, 2022
How to Be Successful With The Keto Diet
Keto Success Guide
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181
Lavender D. Reed
in
In Fitness And In Health
Aug 18, 2022
The Return to Keto Progress: Week 1
Results, keto flu report, and a recipe for peanut butter pie
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166
1 response
Corrie Alexander
in
In Fitness And In Health
Aug 10, 2022
What I Eat in a Day: The Keto Diet Made Easy (and Tasty!)
Featuring unlikely foods such as toast and…
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345
10 responses
John Kaya
in
In Fitness And In Health
Aug 8, 2022
Net Carbs vs. Total Carbs for Weight Loss
Which one should you track to lose weight?
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11
1 response
John Kaya
in
In Fitness And In Health
Aug 7, 2022
How to Start Keto — The Ultimate Guide
All of your questions about keto will be answered in this one…
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3
John Kaya
in
In Fitness And In Health
Jul 29, 2022
Why Does Keto Increase Blood Pressure?
Keto can provide many benefits to your health. A lot of people love keto because it helps…
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71
2 responses
Corrie Alexander
in
In Fitness And In Health
Jul 27, 2022
Going Keto? Here’s How to Breeze Through Your First Week and Avoid “Keto Flu”
You may even enjoy it
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79
2 responses
Nicole Linke
in
In Fitness And In Health
May 22, 2022
My First 24-Hour Ultramarathon on a Ketogenic Diet
Can a high fat diet fuel 24 hours of endurance…
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84
3 responses
Jean Campbell
in
In Fitness And In Health
Jan 18, 2022
Top 10 Healthiest (Keto) Foods
By not-a-dietitian
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283
5 responses
Philip James
in
In Fitness And In Health
Nov 22, 2021
Can I Drink Coffee While I’m Intermittent Fasting?
Will Drinking Coffee Break My Fast?
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78
1 response