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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Anna Belle ✨
in
In Fitness And In Health
Mar 22
I Started Roller Skating From Scratch, Here’s How I Made it Easy
Why and How You Should Open Up to…
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840
16 responses
Daniel Lehewych, M.A
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In Fitness And In Health
Feb 7, 2023
What Learning and Weightlifting Have in Common
What is “myelination,” and how does it compare to…
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599
9 responses
Amanda Athay
in
In Fitness And In Health
Nov 12, 2022
Feeling Trapped in Your Job?
9 steps to make work more worthwhile and stop it seeming like a prison
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8
Mrs Dr. Doctor! - Sanober Doctor
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In Fitness And In Health
Jul 29, 2022
Why Diets Do NOT work — Understanding Bio Individuality
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56
2 responses
Richard Laudon
in
In Fitness And In Health
Jul 14, 2022
Some Misperceptions Regarding Vision — Our Sight Dilemma
The over reliance on 20/20, as perfect…
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246
3 responses
Philipp Willms
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In Fitness And In Health
May 19, 2022
Why The Smallest Changes in Perception Have the Biggest Impact On Our Training
Once upon a time during…
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8
Rory Cockshaw
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In Fitness And In Health
May 16, 2022
Sport as Language: Putting in the Hours
Thoughts from a language-geek-turned-fitness-addict.
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174
Tony U. Francisco
in
In Fitness And In Health
May 16, 2022
Dan John Recommended Reading List
Books on physicality, learning, and life that everyone should read…
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803
12 responses
Krista Stryker
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In Fitness And In Health
May 10, 2022
How to Be an Empty Cup: Letting Go of Ego and Other Lessons From Jiu-Jitsu
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86
2 responses
T.J. Johansson
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In Fitness And In Health
Feb 10, 2022
When Walking and Meditation Come Together it Really is a Beautiful Thing
Finding time to be zen is…
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108