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Life Lessons
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Life Lessons
Justine Swann
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In Fitness And In Health
Jul 6
Debunking Common Myths About Dupuytren’s Disease: Facts You Need to Know
Unveiling the Truth Behind…
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74
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Maguire
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In Fitness And In Health
Jun 1
How To Maximize Your Strength Growth With The Little Time You Have In Your Workouts
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78
1 response
Maguire
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In Fitness And In Health
Mar 7
What 10 Years Of Training on the Court and in The Gym Taught Me About Fitness
You don’t need to train…
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326
2 responses
Khyati Jain
in
In Fitness And In Health
Mar 1
These Three Simple Every Day Habits Helped Me Boost My Emotional Health
Do these when you feel…
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268
4 responses
Khyati Jain
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In Fitness And In Health
Feb 27
The Only Three-Morning Routine Ritual You Need According to a 110-Year-Old Woman
Longevity is a…
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672
5 responses
Malinda Fusco
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In Fitness And In Health
Feb 24
The Surprising Health Benefits of Fermented Foods: What You Need to Know
Plus 2 EASY Tips to…
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325
2 responses
Aliza Rosenfelder
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In Fitness And In Health
Feb 21
How Being Asked to Dance in a Rap Video Prompted a Fitness Journey
Here’s what happened when I tried…
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252
2 responses
Dak
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In Fitness And In Health
Feb 1
Debunking The Fat-Burning Zone Fallacy, As a Personal Trainer
To achieve lasting results, optimize…
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277
2 responses
Holly Paige
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In Fitness And In Health
Jan 18
How Can You Say Intentional Weight Loss is Based in Fatphobia?
Examining harmful extremes
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733
10 responses
Trevor Huffman
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In Fitness And In Health
Jan 13
6 Ways to Make Sure Your Fitness New Year’s Resolutions Happen in 2024
And saying you want to get fit…
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76
1 response