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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Sep 28
Easy Exercise is More Important Than You Think
The overlooked benefits of light physical activity for…
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55
2 responses
Khyati Jain
in
In Fitness And In Health
Sep 25
You Drain Mental Energy Every Day With These Habits Unknowingly
The folly of instant energy will lead…
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167
2 responses
Khyati Jain
in
In Fitness And In Health
Sep 21
You Diminish Your Brain Gains Every Day With These Stupid Habits
No, it’s not alcohol, smoking, or…
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1.4K
27 responses
Khyati Jain
in
In Fitness And In Health
Sep 17
Restraints Are the Key to Weight Loss but Without Purpose They Are Nothing
My cousin lost 18lbs in…
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301
3 responses
Abhimanyu Bhargava
in
In Fitness And In Health
Sep 16
5 Deeper Reasons You Might Be Feeling Exhausted Despite Sleeping Well
And here’s what you can do to…
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384
3 responses
Jennifer Pitts
in
In Fitness And In Health
Sep 14
5 Tips that Can Help Restore Your Gut Health
The 5R gut protocol blueprint
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1.8K
42 responses
Khyati Jain
in
In Fitness And In Health
Sep 9
Save Your Health in Fifteen Minutes Before You Embrace on the Journey to Change the World
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163
2 responses
Mia Lazarewicz
in
In Fitness And In Health
Sep 4
Exercise Programming for Beginners
Do you have to do the same exercises over and over?
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328
5 responses
Khyati Jain
in
In Fitness And In Health
Sep 3
MIT Neuroscientist Blames These Poor Lifestyle Habits That Destroy Your Brain Health Daily
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999
9 responses
Khyati Jain
in
In Fitness And In Health
Aug 21
These Mistakes That Are Destroying Your Sleep Quality Every Day
Your abysmal sleep hygiene is wrecking…
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538
16 responses