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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Mental Health
Khyati Jain
in
In Fitness And In Health
Jul 18
My 101-Year-Old Grandpa Believes You Destroy Your Longevity Rapidly With These Modern-Day Habits
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645
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Andy Murphy
in
In Fitness And In Health
Jul 10
Is There Such a Thing as an Anxiety-Free Diet?
From twenty years of personal experience and research
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411
8 responses
Silja Paulus
in
In Fitness And In Health
Jul 6
How Bodybuilding Destroyed Me
The life of a competitive athlete was nothing like I imagined.
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216
7 responses
Khyati Jain
in
In Fitness And In Health
Jul 3
A Neuroscientist Believes You Hurt Your Brain Health Badly With These 4 Inactions Every Day
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341
10 responses
Maguire
in
In Fitness And In Health
Jul 2
The Common Patterns of Body Dysfunction Most People Face (and How To Fix Them)
Listen to the signs…
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102
Khyati Jain
in
In Fitness And In Health
Jun 27
A Psychologist Believes These Stupid Habits Make You More Stressed Out
Curb your anxiety by ditching…
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492
6 responses
Biliz Maharjan
in
In Fitness And In Health
Jun 24
3 Major Benefits I Received Running 15–20 Kilometers Every Week
Some of these benefits have taken me by surprise.
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260
3 responses
Khyati Jain
in
In Fitness And In Health
Jun 20
A Celebrity Psychiatrist Reveals Five Every Day Habits That Wreck Your Brain Health Daily
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546
7 responses
Alexa V.S.
in
In Fitness And In Health
Jun 18
I Did Yale’s Happiness Challenge for 28 Days To Improve My Mental Health — Here’s What Happened
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4.3K
63 responses
Desiree Peralta
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In Fitness And In Health
Jun 13
Analyzing the Best Exercises To Lose Weight and Which Have Been the Best for Me
Not all exercises work…
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185
4 responses