Mindfulness

Your Mental Death Is Inevitable if You Have These Harmful Habits in Your Daily Routine

How 15 Minutes of Breathwork Can Supercharge Your Day

I followed guided breathwork for 14 days and saw…

Some Amazing Things I’ve Learned About the Breath — From 14 Years of Practice

14 years of knowledge…

How to Build A Breathwork Practice Into Daily Life

I’ll first outline the difference between breath…

Yoga Isn’t Just Exercise — It’s an 8-Fold Path to Self-Realization

A deep dive into Yoga to explain…

The Main Pulling Exercise You Need To Achieve A Stronger And Wider Back

No, it’s not the pull-up

9 Ways to Activate the Breath’s Full Potential

For a long and vital life

Strengthening This Single Muscle Will Help You Avoid 70% Of Injuries As You Age

Alleviate stiffness…

There’s No Substitute For Exercise — But There Is An Alternative

And it’s one of my favourite things…

Mindfulness is Essential for Financial Health

Despite roots in psychology, the practical implications…