Sign in Get started

Tagged in

Muscles

In Fitness And In Health

A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives

More information

Followers

33K

Elsewhere

More, on Medium

Muscles

Zack Harris in In Fitness And In Health

4 Changes I Made to Build More Muscle

How to gain the right kind of weight.

Daniel Hopper in In Fitness And In Health

Build More Muscle With This Push Pull Legs Split

Use this exercise routine to build and shape your…

Thomas J. Hahn in In Fitness And In Health

A Few Life-Changing Mindset Shifts I Had To Make To Gain 20 Kilos Healthily

Sometimes all it takes is…

John Fawkes in In Fitness And In Health

The GTG Military Training Method For Peak Strength-Endurance

Grease The Groove (GTG) is…

Gabby Savage in In Fitness And In Health

What Causes the Decline in Muscle Strength with Aging?

Exploring the Science behind it.

Kashish Kapoor in In Fitness And In Health

Author’s transformation from age 15 to 21.

Physical Health

The Skinny Guy’s Guide to Unlocking Captain America Physique, and the Tactics That…

Denny Pencheva, MD in In Fitness And In Health

Yes, Your Muscles Can Be Fat

Here’s why that matters for dementia

Coach Andrea in In Fitness And In Health

This is a drawing of the muscles of the back.

As a Certified Fitness Trainer, Here’s What I Recommend To Strengthen Underused Muscle Groups

Adrienne O'Brien LMT in In Fitness And In Health

4 Things That Cause Those Mind-Numbing Calf Cramps

They wake you up at night like a cattle prod to the…

The Real Johnny B in In Fitness And In Health

A Lesson From an Old-School Bodybuilder

The ultimate weapon for V-Taper development.