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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Natural Medicine
Jean Mondoro
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In Fitness And In Health
Mar 6
Why You Need Magnesium and How to Get It
Learn the health benefits of magnesium and three simple ways…
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331
3 responses
Amy Liu
in
In Fitness And In Health
Feb 23, 2023
This Acupressure Point Healed My Cold Quickly — The Power Of TCM
Getting poked isn’t the only way to…
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156
1 response
Andie Holman Scar Queen
in
In Fitness And In Health
Nov 2, 2022
Upsurge in RSV Hitting Kids Hard
It’s normal but it can be severe.
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126
2 responses
Kristie Leong M.D.
in
In Fitness And In Health
Jul 11, 2022
Can Honey Help Wounds Heal Faster? Here’s What Science Says
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820
10 responses
Kristie Leong M.D.
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In Fitness And In Health
Jul 6, 2022
Are There Natural Remedies for Cough that Work?
Science has been slow to come up with medications that…
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531
3 responses
Ashley J.J. White
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In Fitness And In Health
Jun 3, 2022
Ashwagandha and the Magic of Adaptogens
How this Ayurvedic herb can improve your life.
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383
3 responses
Bashar Salame, D.C
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In Fitness And In Health
Apr 5, 2022
Two Things the Supplement Industry Hates to Admit
And what every consumer should know
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192
2 responses
Kristina Segarra
in
In Fitness And In Health
Jun 9, 2021
3 Natural Ways to Control Eczema
What I do to control my eczema flare-ups
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226
2 responses
Heather Bakire
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In Fitness And In Health
Jun 2, 2021
14 Natural Sleep Remedies You Need to Try
Insomnia remedies to help you fall asleep faster
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50
Kristina Segarra
in
In Fitness And In Health
Jan 10, 2021
5 Natural Ways to Fight Seasonal Affective Disorder (SAD)
Winter blues are common, but there is…
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263
3 responses