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New Years Resolutions

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New Years Resolutions

Sean Barker, CPT, PN2 in In Fitness And In Health

My Wife and I Quit Alcohol for 6 Weeks — The Results Were Surprising

Here are four significant…

Grazia Tarantino in In Fitness And In Health

A vegan meal with plates full of plant-based food

My Veganuary Experience: 3 Lessons I Learned Doing it Wrong

Tips to enjoy the challenge (and the food)…

Aleks Salkin in In Fitness And In Health

3 Mistakes That Can Keep You From Getting Stronger in the New Year

Corrie Alexander in In Fitness And In Health

Woman refusing a glass of wine while hanging out with her friends

How to Do Dry January While Keeping Your Sanity Intact

The best way to get through a sober month…

Katie Houston in In Fitness And In Health

Person sitting at desk creating long to-do list for the new year

Use the Knowledge of Resolution Failure to Achieve Health and Happiness

4 tips for a successful new…

LIVinLIFE in In Fitness And In Health

Reconsider Your New Years Weight Loss Resolution

Instead, let’s focus on making you healthier

Joey Szolowicz in In Fitness And In Health

New Year’s Resolutions or Subtle Self-Aggressions?

It’s January. This means that millions of us are…

Julia E Hubbel in In Fitness And In Health

The #1 Best Tip for Permanent Weight Loss

Okay, stop eating. Forever.

Monika Gupta in In Fitness And In Health

The New Year’s Resolution That Changed Our Lives

Eugene Adams in In Fitness And In Health

5 Tips to Help You Stick to Your New Year’s Fitness Goals

You don’t have to be part of the 88% that…