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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Personal Development
Martin Vidal
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In Fitness And In Health
Jun 29
How I Finally Got 6-Pack Abs at 31
It’s not even that hard once you know what you’re doing
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303
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Alexa V.S.
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In Fitness And In Health
Jun 18
I Did Yale’s Happiness Challenge for 28 Days To Improve My Mental Health — Here’s What Happened
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4.3K
62 responses
Khyati Jain
in
In Fitness And In Health
Jun 16
My Grandma Revealed the Secret of Longevity That People in Hunza Valley Follow Every Day
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544
4 responses
Desiree Peralta
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In Fitness And In Health
Jun 13
Analyzing the Best Exercises To Lose Weight and Which Have Been the Best for Me
Not all exercises work…
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184
4 responses
Alexa V.S.
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In Fitness And In Health
May 25
I Wore a Continuous Glucose Monitor (CGM) for 2 Weeks— Here’s What Happened
A comprehensive overview…
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1.8K
37 responses
Alexa V.S.
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In Fitness And In Health
May 8
I’ve Used a Treadmill Desk for 5 Months — Here’s Everything I’ve Seen and Learned
A comprehensive…
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1.7K
43 responses
Khyati Jain
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In Fitness And In Health
Apr 25
You Destroy Your Brain Health Rapidly With These 4 Stupid Daily Habits
Your lifestyle is the main…
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8.2K
123 responses
Dr. Nikita Singh
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In Fitness And In Health
Apr 25
I Tried 10-Minute Yoga Before Bed for a Week
— Here’s What Happened
My Experiment with Bedtime Yoga
…
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110
4 responses
miguel ivanov
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In Fitness And In Health
Apr 24
Routine! The Unexpected Ally of the Creative Mindy
How embracing daily routine will 🚀 your inspiration
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109
2 responses
Gaurav Dahiya
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In Fitness And In Health
Apr 17
I Ditched Weights for Cardio for 2 Months—Here’s What Happened
A detailed overview of my journey
…
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422
7 responses