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Posture

Alexi Kuhnow, MD in In Fitness And In Health

Too Uptight about Sitting Upright

A physiotherapist-turned-physician’s take on posture

Karen Hough in In Fitness And In Health

Stronger While Seated

5 accessible posture exercises that you can do sitting down

Colman Corrigan in In Fitness And In Health

A woman and a boy huddle over of a fire, they both rest in a deep squat position while the boy smiles at the camera.

Why You Need to Get Better at ‘Slouching’

A commonly demonized position could actually be what your…

Coach Andrea in In Fitness And In Health

How to Improve Your Posture in Five Steps

Life’s Forward Motion

Fred Swartley in In Fitness And In Health

Discover The Power of 3 Primal Practices For Joint Health and Posture

Learn how ancient wisdom can…

Maura Blackstone, DPT in In Fitness And In Health

3 Keys For Healthy Posture Habits

Rethinking good vs. bad posture

Zachary Walston, PT, DPT, OCS in In Fitness And In Health

Back Pain Continues to Spread but Posture Is Not the Problem

It’s time to debunk a myth that won’t die

Christine Carr in In Fitness And In Health

Curvy Spine

An unwanted gift called scoliosis

“How did I get this crooked”?!

Richard White in In Fitness And In Health

Please, See a Movement Specialist

Especially if you’re new to running

Ankit Das in In Fitness And In Health

You Are Doing a Lot of Harm to Your Body Just by Sitting

Sitting for a long period of time can cause a…