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Relaxation
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Relaxation
Elena Cooper
in
In Fitness And In Health
Jul 1, 2022
Visualizing the Future With Meditation-Hypnosis-Relaxation
Discover the magic of real freedom — the…
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6
Elena Cooper
in
In Fitness And In Health
Jun 21, 2022
Seeking Real Happiness Is Simpler Than You Think
It’s worth trying all you can in order to be happy
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47
Avigail Laing
in
In Fitness And In Health
May 11, 2022
If You’re Not Doing These 3 Things Every Night, Are You Okay?
Three non-negotiable things I do every…
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205
3 responses
Elena Cooper
in
In Fitness And In Health
Nov 6, 2021
Negative Emotions Show You Where You Need Alignment
Listen to your inner child and be accountable for…
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69
Olivia Parrott
in
In Fitness And In Health
Sep 16, 2021
Do You Have Good Sleep Hygiene?
Compare your habits with 4 expert tips
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63
1 response
Madison Schott
in
In Fitness And In Health
Aug 14, 2021
This Works Better Than Meditation
Stop letting technology control you and try this one thing.
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207
2 responses
Malky McEwan
in
In Fitness And In Health
Aug 5, 2021
Scientists Have Found the 10 Most Relaxing Songs — №1 Reduced Anxiety by 65%
I took my vitals and…
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208
1 response
Yagya Neha
in
In Fitness And In Health
Jul 30, 2021
Why Doing Nothing Can Be a Good Thing
When freedom feels like jail, tell yourself it’s ok.
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241
2 responses
Glyn Bawden
in
In Fitness And In Health
Apr 27, 2021
5 Great Reasons Why Doing Nothing Is Really Good For You
Why we should all make time to step off the…
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219
3 responses
Josef Konderla
in
In Fitness And In Health
Mar 3, 2021
3 Fun and Effective Healthy Habits From the World’s Happiest Nation
The scientifically proven health
…
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146
1 response