Homepage
Open in app
Sign in
Get started
Our Best
Neeramitra
Darshak
Khyati
Alexa
Nicole
Write For Us
Free 15-Min Home Workouts Guide
Tagged in
Running Tips
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
More information
Followers
45K
Elsewhere
More, on Medium
Running Tips
Rajan Bhateja
in
In Fitness And In Health
Jun 5
What’s It Like Running in Extreme Heat
One word: hell
It’s too hot to go out!
Read more…
1
1 response
Maguire
in
In Fitness And In Health
Apr 16
Treadmill Running Has Been Getting a Bad Rep. Here’s How I’m Integrating It Into My Workouts
Read more…
83
2 responses
Richard Fast
in
In Fitness And In Health
Mar 14
Do You Suffer Shin Splints or Foot Pain from Walking or Running? You Don’t Have to!
Read more…
52
1 response
Nicole Linke
in
In Fitness And In Health
Mar 2
These 4 Principles Helped Me Go from Non-runner to Ultramarathon Podium Finisher in 8 Months
Read more…
268
6 responses
Maguire
in
In Fitness And In Health
Mar 2
3 Subtle Signs Of Making Progress In Zone 2 Cardio (Even If You Don’t See It)
Take it from someone…
Read more…
119
3 responses
Nicole Linke
in
In Fitness And In Health
Jan 28
The First Step to Becoming an Ultrarunner Is Deciding to Be One
Your identity shapes your actions.
Read more…
808
15 responses
Maguire
in
In Fitness And In Health
Dec 2, 2023
Everyone Talks about Zone 2 Training. Here’s My Progress for the past 3 Months
Everyone talks about it…
Read more…
457
10 responses
Maguire
in
In Fitness And In Health
Nov 29, 2023
How Running Can Be Made Much Easier Than You Think
Most people overcomplicate it, so here’s how to run…
Read more…
242
2 responses
Alana Rister, Ph.D.
in
In Fitness And In Health
Oct 25, 2023
How I Am Modifying a Run/Lift Hybrid Program As a Non-Runner
A guide to starting running for those who…
Read more…
50
Cal Axe
in
In Fitness And In Health
Jul 6, 2023
How to Power Through and Run When You’re Feeling Drained
4 tools I use to get excited about running
Read more…
52