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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Khyati Jain
in
In Fitness And In Health
Jul 3
A Neuroscientist Believes You Hurt Your Brain Health Badly With These 4 Inactions Every Day
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339
10 responses
David Liira, Kin.
in
In Fitness And In Health
Jul 2
The Secret Behind Erasing Hip Flexor Pain
I hate to break it to you, but your problem isn’t in the…
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255
2 responses
Gaurav Dahiya
in
In Fitness And In Health
Jun 26
I Drank 100 Grams of Ghee
(Clarified Butter)
for 3 Days — Here’s What Happened
A detailed overview of my journey, lessons learned, results, and precautions
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273
4 responses
Khyati Jain
in
In Fitness And In Health
Jun 20
A Celebrity Psychiatrist Reveals Five Every Day Habits That Wreck Your Brain Health Daily
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384
6 responses
David Liira, Kin.
in
In Fitness And In Health
Jun 18
3 Revolutionary Planks You’ve Never Tried
These are guaranteed to lower your nagging pain and…
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210
1 response
Gaurav Dahiya
in
In Fitness And In Health
Jun 12
The Easiest Exercise Routine I Found After 5+ Years of Experimentation
Customizable 360-degree…
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257
3 responses
David Liira, Kin.
in
In Fitness And In Health
Jun 10
Striving To Be Healthy Is Not Selfish
My message to those who are too busy to invest in themselves.
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46
Khyati Jain
in
In Fitness And In Health
Jun 10
An Italian Longevity Expert Reveals the Four Daily Diet Mistakes That Ruin Your Longevity
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1.1K
31 responses
Khyati Jain
in
In Fitness And In Health
Jun 6
You Can Improve Your Brain Health Simply if You Stop doing These 4 Stupid Things
Don’t let your…
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597
11 responses
Eamon Dimasi
in
In Fitness And In Health
Jun 5
Rest Longer To Get Stronger
Why you’re not getting stronger: part three.
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65
3 responses