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In Fitness And In Health

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Spirituality

Andy Murphy in In Fitness And In Health

How to Build A Breathwork Practice Into Daily Life

I’ll first outline the difference between breath…

Gaurav Dahiya in In Fitness And In Health

Yoga Isn’t Just Exercise — It’s an 8-Fold Path to Self-Realization

A deep dive into Yoga to explain…

Niharikaa Kaur Sodhi in In Fitness And In Health

My 30-Minute Ancient Indian Morning Routine

Derived from the principles of yoga.

Dan Foster in In Fitness And In Health

In the Silence of the Hospital: Holding Hope for My Wife

The long wait in the shadows of the operating…

Andy Murphy in In Fitness And In Health

The Difference Between Breath Awareness, Breath Control & Breathwork

A little distinction goes a long…

Damian Clark in In Fitness And In Health

Semen retention. Non-ejaculation. A woman doing a shhh sign.

Semen Retention: How to Stop Embarrassing and Destructive Wet Dreams for Good

Cease nocturnal…

Saumya Gandhi in In Fitness And In Health

Photo of a girl in a meditative posture

How To Achieve the State of Meditation

These 4 techniques are tried and tested.

Elena Cooper in In Fitness And In Health

How Would You Ask Your Teenage Daughter Not to Date a Certain Guy?

Let’s take some responsibility for…

Elena Cooper in In Fitness And In Health

Women — Are You Ready to Attract the Right Man for Your Life?

Women’s life and agendas — relationships…

Elena Cooper in In Fitness And In Health

Seeking Real Happiness Is Simpler Than You Think

It’s worth trying all you can in order to be happy