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Strength Training
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Strength Training
Eamon Dimasi
in
In Fitness And In Health
Jul 12
Maxing Out is Killing Your Technique
Why you should lift less if you want to get stronger
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39
2 responses
Eamon Dimasi
in
In Fitness And In Health
May 21
Are You Lifting Heavy Enough?
Why you’re not getting stronger: part one.
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69
2 responses
Alexi Kuhnow, MD
in
In Fitness And In Health
May 18
The Older you Get, the More Important it is to Strength Train
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155
4 responses
Eamon Dimasi
in
In Fitness And In Health
May 11
5 Reasons Your Training Program is Stopping You From Getting Stronger
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26
1 response
Noah Cracknell
in
In Fitness And In Health
Mar 27
Run Far and Lift Heavy (My Recipe for Lifelong Fitness)
The exact training principles I followed to…
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411
10 responses
Stephanie D. Rondeau
in
In Fitness And In Health
Nov 29, 2023
How Weight Training Transformed More Than Just My Body
And why more women should spend more time in…
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322
8 responses
Nicole Linke
in
In Fitness And In Health
Oct 25, 2023
The Most Obvious Fitness and Health Metric I See No One Talking About
Get a grip
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701
12 responses
Dylan Dacosta
in
In Fitness And In Health
Oct 4, 2023
Does Tempo Impact Strength and Muscle Gains?
Dissecting an old idea to see how much it matters
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22
Dylan Dacosta
in
In Fitness And In Health
Sep 27, 2023
Should You Train With Higher or Lower Reps?
What the science says and how to apply it to your training
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73
1 response
Sanjeev Yadav
in
In Fitness And In Health
Sep 10, 2023
STRENGTH TRAINING
3 Underrated Benefits of Core Training in Addition to Getting Chiseled Abs
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24
1 response