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Sugar
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Sugar
Alexa V.S.
in
In Fitness And In Health
May 25
I Wore a Continuous Glucose Monitor (CGM) for 2 Weeks— Here’s What Happened
A comprehensive overview…
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1.9K
38 responses
Alexa V.S.
in
In Fitness And In Health
Mar 13
14 Simple-yet-Nuanced Tips That Have Helped Me Moderate My Sugar Consumption
How I’ve managed to…
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1.2K
28 responses
Pavle Marinkovic
in
In Fitness And In Health
Jan 20
I Stopped Eating Sugar for 14 Days and This Happened to My Body
Are you ready for the challenge?
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250
10 responses
Alexa V.S.
in
In Fitness And In Health
Dec 23, 2023
I Quit Sugar for 30 Days To Get Rid of My Cravings — Here’s What Happened
A comprehensive overview of…
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4.8K
112 responses
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
May 23, 2023
The World Health Organization’s Statement About Sweeteners Doesn’t Follow the Science
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371
9 responses
David Mokotoff, MD
in
In Fitness And In Health
Oct 30, 2022
Could Allulose Finally be the Holy Grail Alternative to Sugar?
It’s not artificial and could be much…
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186
6 responses
Jonathan Isbill MS, RD, LD
in
In Fitness And In Health
Oct 12, 2022
5 Easy Ways to Sweeten a Smoothie Without Adding “Added Sugar”
Smoothie Time Just Got a Whole Lot…
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57
1 response
Angie Mohn
in
In Fitness And In Health
May 12, 2022
5 Smart Ways to Eliminate Unhealthy Sugars From Your Life
Say goodbye to refined sugars for better…
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84
Sabit
in
In Fitness And In Health
Apr 14, 2022
I Didn’t Eat Sugar for Eight Years — This Is What Happened
No, I’m not diabetic
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1K
15 responses
Angie Mohn
in
In Fitness And In Health
Mar 14, 2022
How Your Sugar Addiction is Sabotaging Your Health
Fact: sugar is the most highly addictive substance…
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57
1 response