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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Training
Zack Harris
in
In Fitness And In Health
Jul 3
This Is How Long You Should Rest Between Sets in The Gym
The Four Factor Rest Model
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158
4 responses
Anna Belle ✨
in
In Fitness And In Health
Feb 21
Thoughts on weight loss
The First Thing To Do to Lose Weight Is To Stop Obsessing About It
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528
12 responses
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Feb 17
How to Test Your Body’s Power Output
Test, train, and improve your ability to generate muscular force…
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430
10 responses
Maguire
in
In Fitness And In Health
Jan 27
My Journey Towards Functional Training And Why You Need It Too
It only requires a shift in the…
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266
Anton Stensby
in
In Fitness And In Health
Dec 13, 2023
Should You Be Training While You’re Sick? Here’s What an Athlete (And Science) Has To Say
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62
2 responses
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Nov 29, 2023
Should You Prioritize High or Moderate-Intensity Exercise?
There are benefits to each
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554
13 responses
John Fawkes
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In Fitness And In Health
Aug 1, 2023
The GTG Military Training Method For Peak Strength-Endurance
Grease The Groove (GTG) is…
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508
8 responses
Colin Matson
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In Fitness And In Health
Feb 15, 2023
Building Muscle vs. Building Strength — What’s the Difference?
Can you do both, or do you have to…
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94
1 response
Colman Corrigan
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In Fitness And In Health
Dec 22, 2022
7 Fitness Myths that Need to Die in 2023 — Part 1
Old habits die hard, but dispelling fitness…
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61
1 response
Chris Davidson
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In Fitness And In Health
Dec 19, 2022
My 4 Awkward Confessions After 15 Years as a Personal Trainer
After around 15,000 training sessions…
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3.1K
52 responses