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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Alexa V.S.
in
In Fitness And In Health
May 6
How I Quickly Get Back in Shape (and Lower My Body Fat Percentage) After a Long Vacation
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342
4 responses
Nicole Akers
in
In Fitness And In Health
Feb 12
Move From Slave to Savior and Take Control Back from Your Activity Ring
Don’t let your Apple Watch run…
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709
10 responses
Maguire
in
In Fitness And In Health
Jan 6
How I’m Bringing Hybrid Training to My Vacations
It isn’t that complicated
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95
4 responses
Josh O'Neill
in
In Fitness And In Health
Nov 29, 2023
I Completed The Fitness Race For Everyone
Hyrox — My Favourite Event of 2023
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26
Trevor Huffman
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In Fitness And In Health
Sep 25, 2023
5 Things Fit Aging Athletes Don’t Do
Especially when it comes to not getting hurt, staying lean, and…
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1.4K
21 responses
Alexa V.S.
in
In Fitness And In Health
Jun 27, 2023
The 7 Simple Habits That Help Me Maintain A Low Body Fat While Traveling
How to maintain your fitness…
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1.5K
28 responses
Aldric Chen
in
In Fitness And In Health
Mar 13, 2023
3 Boring But Practical Changes I Make to My Fitness Routine When I Travel Non-Stop
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201
Jennifer Trepeck
in
In Fitness And In Health
Dec 2, 2022
Health Hack Your Winter Holidays
How to Travel Smarter, Party Easier, and Bounce Back Sooner
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53
1 response
Destiny S. Harris
in
In Fitness And In Health
Nov 21, 2022
10 Things You Can Do After You’ve Eaten Sh*tty For Awhile
Revamp your diet and within 24 hours
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9
Isaiah McCall
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In Fitness And In Health
Jun 6, 2022
Why Japanese People Are so Thin, According to Science
Imagine actually eating food
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3.9K
54 responses