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Weight Loss
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Weight Loss
Alana Rister, Ph.D.
in
In Fitness And In Health
Sep 26
The Best Evidence-Based Weight Loss Workout
The last workout for weight loss you will ever need!
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52
Khyati Jain
in
In Fitness And In Health
Sep 17
Restraints Are the Key to Weight Loss but Without Purpose They Are Nothing
My cousin lost 18lbs in…
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301
3 responses
Emilina Lomas
in
In Fitness And In Health
Sep 16
Why Your Body Doesn’t Want You To Lose Weight: the Set Point Theory
Here’s why you’re struggling to…
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325
5 responses
Nicole Linke
in
In Fitness And In Health
Sep 14
“Think Keto Is a Fad? Think Again!”
It’s actually one of the most well-researched diets out there
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116
2 responses
Ellen "Jelly" McRae
in
In Fitness And In Health
Sep 11
My Trainer Saw Me Crying. What He Did Next Stopped Me From Training For 7 Years
The story of a…
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2.1K
27 responses
Maguire
in
In Fitness And In Health
Sep 10
Building a Fit and Lean Body Isn’t Always the Goal. Here’s What Might Be
Stop judging people’s body…
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303
4 responses
Maguire
in
In Fitness And In Health
Sep 5
5 Easy High-Protein Snack Cheat Codes You Need To Hit Your Protein Goal Everyday
Learn about these…
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456
10 responses
Emily Rudow
in
In Fitness And In Health
Sep 4
The (Practical) Math of Fat Loss: Explained In-Depth
I struggled with sustainable fat loss until I
…
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712
15 responses
Tony U. Francisco
in
In Fitness And In Health
Aug 31
Three Questions I Ask Myself Before Eating Anything
This practice will bring self-awareness to your…
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291
3 responses
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Aug 14
There Is Nothing Special About Intermittent Fasting
But it may still help you lose weight
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582
20 responses