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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Wellbeing
Nicole Akers
in
In Fitness And In Health
Feb 12
Move From Slave to Savior and Take Control Back from Your Activity Ring
Don’t let your Apple Watch run…
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709
10 responses
Trisha Dunbar (She/Her)
in
In Fitness And In Health
Oct 4, 2023
From Lifting 2KG to 52KG — My Journey Into Strength Training at 40
An uplifting journey…
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351
4 responses
Sabin Rai
in
In Fitness And In Health
Sep 17, 2023
Stop Doing CARDIO for Fat-Loss
Don’t fall into the mindset of doing cardio for fat loss.
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36
1 response
Susie Kearley
in
In Fitness And In Health
Jul 3, 2023
I Tested a CBD Supplement Designed to Reduce Stress & Improve Sleep
Here’s what happened
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314
6 responses
Ramya Arora
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In Fitness And In Health
Apr 26, 2023
These 4 Simple Things Helped Me Conquer My First Mountain Trek
(being an absolute beginner)
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201
1 response
Daniel Hopper
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In Fitness And In Health
Apr 10, 2023
Why Is Finland the World’s Happiest Country?
Consistently ranked the happiest country in the world…
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340
5 responses
Gemmahelenspall
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In Fitness And In Health
Mar 19, 2023
Health Hacking: How to Have Your Cake and Eat It
Jessie Inchauspé’s book, Glucose Revolution, shows us…
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61
Alix A.
in
In Fitness And In Health
Mar 14, 2023
It Only Takes 20 Minutes to Feel Better
Let me tell you about what I did this morning.
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79
Ayush Jha
in
In Fitness And In Health
Mar 4, 2023
Here’s Why You Shouldn’t Wake Up Early
Waking up at 4 am can decrease your quality of life
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26
2 responses