Homepage
Open in app
Sign in
Get started
Our Best
Neeramitra
Darshak
Khyati
Alexa
Nicole
Write For Us
Free 15-Min Home Workouts Guide
Tagged in
Wim Hof
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
More information
Followers
57K
Elsewhere
More, on Medium
Wim Hof
Andy Murphy
in
In Fitness And In Health
Sep 2
Wim Hof’s Simple Confession Says It All
His 13 words changed my life
Read more…
817
4 responses
Andy Murphy
in
In Fitness And In Health
Feb 19
Wim Hof’s Simple Admission Says It All
His 12 words changed my approach to health and healing
Read more…
5.6K
65 responses
Trevor Dunkirk
in
In Fitness And In Health
Sep 25, 2023
My 7 “Don’ts” of Wim Hof Breathing
Are you not getting the results you expected? These Wim Hof tips…
Read more…
482
7 responses
Andy Murphy
in
In Fitness And In Health
Jul 4, 2023
How to Strengthen Your Vagus Nerve
Discover a scientifically proven method with an 800-year-old…
Read more…
1K
8 responses
Jason D Cooper
in
In Fitness And In Health
Sep 14, 2022
4 Health Related Challenges Everybody Should Try at Least Once
Reduce inflammation, boost energy, and…
Read more…
55
1 response
Jamie Jackson
in
In Fitness And In Health
Nov 28, 2021
3 Years of the Wim Hof Method
The daily practice of cold exposure and breathing exercises that will…
Read more…
411
3 responses
Cat Strav
in
In Fitness And In Health
Sep 24, 2021
The Beauty of Ice and Immersion
You can learn to love it, too
Read more…
330
1 response
Cat Strav
in
In Fitness And In Health
May 6, 2021
Why Soak in Ice Water?
The benefits of Wim Hof Method, specifically cold water submersion, far…
Read more…
856
9 responses
Sion Evans
in
In Fitness And In Health
Mar 28, 2021
3 Powerful Lessons Ice Baths Taught Me About Life
It’s easier to tolerate life when you're not afraid…
Read more…
130
2 responses
Sion Evans
in
In Fitness And In Health
Feb 26, 2021
How I Accidentally Amplified my Sex-Drive… and Why I Had to Stop
It was too much
power
for this…
Read more…
284
2 responses