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Women
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Anangsha Alammyan
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In Fitness And In Health
Jul 16
I *Overdid* My Fitness Regime, And What I Learned in the Process
The importance of taking breaks in…
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232
2 responses
Anangsha Alammyan
in
In Fitness And In Health
Oct 20, 2023
5 Habits to Stay Fit When You’re Not Consistently Working Out
The quest for fitness is a lifestyle…
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769
21 responses
Burk
in
In Fitness And In Health
Oct 18, 2023
The Underrated Problem of Iodine Deficiency in Pregnancy
And the problems with excess iodine
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82
1 response
Anangsha Alammyan
in
In Fitness And In Health
Aug 16, 2023
3 Techniques That Helped Me Exercise Daily (When Nothing Else Worked)
A peek into how I keep myself
…
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390
7 responses
Anangsha Alammyan
in
In Fitness And In Health
Jul 24, 2023
What Pole Dancing Taught Me About Fitness And Health
Pole dance is so much more than a mere sensual…
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247
5 responses
Anangsha Alammyan
in
In Fitness And In Health
May 22, 2023
How Pole Dancing Changed My Outlook Toward Fitness
Strength and flexibility are different — who knew?
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23 responses
Anangsha Alammyan
in
In Fitness And In Health
May 19, 2023
I Started Pole Dancing at 30
5 months later, here’s how waltzing on a pole has changed my life
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3.4K
49 responses
Anangsha Alammyan
in
In Fitness And In Health
Apr 12, 2023
5 Best No-Equipment Lower-Body Strength Exercises for Women
You can do them every day, and these don’t…
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248
3 responses
Anangsha Alammyan
in
In Fitness And In Health
Apr 3, 2023
5 Best No-Equipment Upper-Body Strength Exercises for Women
At-home workouts to build muscle and lose…
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280
Maryam I.
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In Fitness And In Health
Mar 9, 2021
Why Losing Your Period Is No Small Matter
It’s not your body; it’s you
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