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Free 15-Min Home Workouts Guide
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Workout
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Workout
Maguire
in
In Fitness And In Health
Jun 20
Why Are Pull-Ups So Hard To Progress (and How You Should Do It)
Even if you’re able to do 15+ reps or…
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138
4 responses
Daniel Hopper
in
In Fitness And In Health
Mar 11
Why the Stimulus and Fatigue of an Exercise Matters
How the stimulus-to-fatigue ratio affects our training and how to optimise it.
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733
6 responses
David Liira, Kin.
in
In Fitness And In Health
Feb 15
A Kinesiologist’s Guide to Strength Training for Beginner Runners
This is the key to getting fit and fast while staying injury-free!
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181
2 responses
Daniel Hopper
in
In Fitness And In Health
Jan 31
Using a Pre-Workout Supplement Could Improve Your Exercise Performance
The “zone” is where progress…
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419
12 responses
Daniel Hopper
in
In Fitness And In Health
Jan 17
Build More Muscle With This Push Pull Legs Split
Use this exercise routine to build and shape your…
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794
10 responses
Daniel Hopper
in
In Fitness And In Health
Jan 5
Optimise Muscle Growth by Maximising the Eccentric Stretch
The lengthening portion of an exercise stimulates the most muscle growth.
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673
7 responses
Maguire
in
In Fitness And In Health
Jan 5
Partial Reps And Kipping Could Be That Extra Stimulant To Give Your Body That Extra Edge
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66
1 response
Daniel Hopper
in
In Fitness And In Health
Dec 16, 2023
Build Muscle Efficiently With Myo-Reps: Why Are They So Effective?
Sculpt your physique with this…
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901
13 responses
Daniel Hopper
in
In Fitness And In Health
Dec 9, 2023
Do Half Reps in the Gym Actually Build More Muscle?
A partial range of motion might have its place in…
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155
4 responses
Maguire
in
In Fitness And In Health
Nov 29, 2023
How Running Can Be Made Much Easier Than You Think
Most people overcomplicate it, so here’s how to run…
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241
2 responses