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In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Yoga
Mike Peterson
in
In Fitness And In Health
Apr 4
With These Two Workouts, I May Never Set Foot in a Normal Gym Again
Why yoga and rock climbing are the…
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167
3 responses
Alexa V.S.
in
In Fitness And In Health
Feb 20
I Performed Daily Yoga Asanas for 365 Days — The Results Blew Me Away
A comprehensive overview of my…
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2.2K
35 responses
Mary Chang Story Writer
in
In Fitness And In Health
Dec 6, 2023
The Fun & Funny Fitness Bitch: Hottest Yoga Ever — The 101 on Hot Yoga: Everything You Need to Know
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157
3 responses
Tegan Types
in
In Fitness And In Health
Nov 8, 2023
5 Valuable Self-Improvement Lessons I Learned From Practicing Yoga Daily
How 30 minutes a day can help…
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68
1 response
Andy Murphy
in
In Fitness And In Health
Oct 10, 2023
Kapalbhati Pranayama: How This Ancient Breathing Exercise Improves My Mental Health
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578
8 responses
Mike Peterson
in
In Fitness And In Health
Oct 2, 2023
I Meditated Every Day for 1,000 Days — Here’s What I Learned
Lessons from nearly three years of…
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111
2 responses
Mike Peterson
in
In Fitness And In Health
Sep 14, 2023
How a Long-Term Yoga Practice Changes Your Mind & Body
Lessons, tips, and insights from a decade of…
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201
4 responses
Damian Clark
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In Fitness And In Health
Aug 9, 2023
I Am a Yoga Snob & Why You Should Be Too
The good, the bad & the ugly of modern yoga. And the complete…
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444
8 responses
Ryan Chin
in
In Fitness And In Health
May 24, 2023
What I’ve Learned After Twenty-Two Years of Yoga
And what you can learn if you’re starting your Yoga journey
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300
5 responses
Alix A.
in
In Fitness And In Health
Mar 14, 2023
It Only Takes 20 Minutes to Feel Better
Let me tell you about what I did this morning.
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79