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Editors' Corner
The One Fat-Loss Mistake I *Desperately* Want You to Avoid
The One Fat-Loss Mistake I *Desperately* Want You to Avoid
It single-handedly damaged my health, vitality, hormones, and sanity
Neeramitra Reddy
Jun 5
The Only Legit Ways I’ve Found to Lose Fat While Sleeping (Science-Backed)
The Only Legit Ways I’ve Found to Lose Fat While Sleeping (Science-...
According to the National Sleep Foundation, sleep isn’t an inactive state, unlike popular beliefs.
Darshak Rana
Apr 23
A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Will Doom You to an Unhappy Life
A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Wil...
Reverse these habits to live a longer and happier life.
Khyati Jain
Aug 31, 2023
I Did Yale’s Happiness Challenge for 28 Days To Improve My Mental Health — Here’s What Happened
I Did Yale’s Happiness Challenge for 28 Days To Improve My Mental H...
A comprehensive overview of my experience with this Yale-inspired challenge, including the 8 happiness habits
Alexa V.S.
Jun 18
The Uncomfortable Truth About Exercising in Your Fat-Burning Zone
The Uncomfortable Truth About Exercising in Your Fat-Burning Zone
Just because you’re burning fat doesn’t mean you’re losing fat.
Nicole Linke
Dec 13, 2023
Want to Build Your Dream Body without Steroids?
Get the Aesthetic-Routines Vault for $0
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This Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 Years
This Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 Years
It only requires a little tweak in your modern lifestyle
Maguire
Mar 18
Sore Muscles After Exercise? 5 Strategies For Reducing DOMS
Sore Muscles After Exercise? 5 Strategies For Reducing DOMS
And optimise your exercise performance and results.
Daniel Hopper
Jul 10
3 Reasons Your Healthy Diet (Probably) Won’t Give You The Nutrients You Need
3 Reasons Your Healthy Diet (Probably) Won’t Give You The Nutrients You Need
Foods today have up to 80% less nutrients than what our grandparents enjoyed — and what to do about it
Sebastian Hallqvist
Jul 2
You Wreck Your Brain Health Daily With These Three Deadly Social Habits
You Wreck Your Brain Health Daily With These Three Deadly Social Habits
Your brain thrives on good social etiquette, so lose these habits.
Khyati Jain
May 24
If You Feel Too Lazy To Exercise, Get a Friend. Here’s Why.
If You Feel Too Lazy To Exercise, Get a Friend. Here’s Why.
#1 motivator to exercise is having exercise buddies, study says.
Sadia Maqsood
Apr 23
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