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The Only Weight-Loss “Hack” You’ll Actually Need To Remember
The Only Weight-Loss “Hack” You’ll Actually Need To Remember
The “mother hack” from which every other weight-loss “hack” arises
Neeramitra Reddy
Apr 23
The Only Legit Ways I’ve Found to Lose Fat While Sleeping (Science-Backed)
The Only Legit Ways I’ve Found to Lose Fat While Sleeping (Science-...
According to the National Sleep Foundation, sleep isn’t an inactive state, unlike popular beliefs.
Darshak Rana
Apr 23
A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Will Doom You to an Unhappy Life
A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Wil...
Reverse these habits to live a longer and happier life.
Khyati Jain
Aug 31, 2023
I Tried ‘Cycle-Syncing’ My Workouts and Meals With My Period — Here’s What Happened
I Tried ‘Cycle-Syncing’ My Workouts and Meals With My Period — Here...
A comprehensive overview of the science behind ‘hacking’ our hormones to boost our health & fitness goals and my experience with it
Alexa V.S.
Apr 16
The Uncomfortable Truth About Exercising in Your Fat-Burning Zone
The Uncomfortable Truth About Exercising in Your Fat-Burning Zone
Just because you’re burning fat doesn’t mean you’re losing fat.
Nicole Linke
Dec 13, 2023
Want to Build Your Dream Body without Steroids?
Get the Aesthetic-Routines Vault for $0
Trending
This Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 Years
This Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 Years
It only requires a little tweak in your modern lifestyle
Maguire
Mar 18
I’m Finally Winning My Battle With Dry Eye
I’m Finally Winning My Battle With Dry Eye
I’ve tried (almost) everything … so hopefully you don’t have to
Julia Byrd
Apr 20
A Simple-yet-Effective Guide To Build Your Best Physique With Your Home Gym
A Simple-yet-Effective Guide To Build Your Best Physique With Your Home Gym
You don’t need much to get a great workout in
Maguire
Apr 24
The 30–20–10 Run Workout: Improve Fitness and Performance With Less Effort
The 30–20–10 Run Workout: Improve Fitness and Performance With Less Effort
Sprinting faster isn’t always better, says a recent study
Sadia Maqsood
Apr 22
The Simple and Science-Proven Trick to Lose More Weight
The Simple and Science-Proven Trick to Lose More Weight
An easy strategy that doesn't require fasting, following a keto diet, or calorie-counting
Sean Barker, CPT, PN2
Nov 30, 2023
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