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The “Best” Time to Exercise I’ve Found After 7+ Years of Experimentation
The “Best” Time to Exercise I’ve Found After 7+ Years of Experimentation
Plus a 3-factor Psychocybernetic framework to find *your* optimal workout time — and get the most out of each workout
Neeramitra Reddy
May 14
The Only Legit Ways I’ve Found to Lose Fat While Sleeping (Science-Backed)
The Only Legit Ways I’ve Found to Lose Fat While Sleeping (Science-...
According to the National Sleep Foundation, sleep isn’t an inactive state, unlike popular beliefs.
Darshak Rana
Apr 23
A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Will Doom You to an Unhappy Life
A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Wil...
Reverse these habits to live a longer and happier life.
Khyati Jain
Aug 31, 2023
How I Quickly Get Back in Shape (and Lower My Body Fat Percentage) After a Long Vacation
How I Quickly Get Back in Shape (and Lower My Body Fat Percentage) ...
What to do before, during, and after a long vacation to stay in shape all year long
Alexa V.S.
May 6
The Uncomfortable Truth About Exercising in Your Fat-Burning Zone
The Uncomfortable Truth About Exercising in Your Fat-Burning Zone
Just because you’re burning fat doesn’t mean you’re losing fat.
Nicole Linke
Dec 13, 2023
Want to Build Your Dream Body without Steroids?
Get the Aesthetic-Routines Vault for $0
Trending
This Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 Years
This Harvard Genetics Professor Swears By These 4 Habits To Reverse His Biological Age By 10 Years
It only requires a little tweak in your modern lifestyle
Maguire
Mar 18
9 Ways to Activate the Breath’s Full Potential
9 Ways to Activate the Breath’s Full Potential
For a long and vital life
Andy Murphy
May 9
An Engineered Blue Zone Will Teach You 6 Simple Habits to Boost Longevity
An Engineered Blue Zone Will Teach You 6 Simple Habits to Boost Longevity
One of the healthiest countries is on its way to becoming a blue zone.
Khyati Jain
May 18
You Wreck Your Brain Health Daily With These Three Deadly Social Habits
You Wreck Your Brain Health Daily With These Three Deadly Social Habits
Your brain thrives on good social etiquette, so lose these habits.
Khyati Jain
May 24
A Simple-yet-Effective Guide To Build Your Best Physique With Your Home Gym
A Simple-yet-Effective Guide To Build Your Best Physique With Your Home Gym
You don’t need much to get a great workout in
Maguire
Apr 24
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