In Fitness And In Health

“I started thinking — if life can fall apart so rapidly, can the opposite be true? Can things go incredibly right in 30 days time?”

Form or function?

As much as we love this, too much can cause pain and discomfort

Cuban is hoping the new venture will shake up the pharmaceutical industry

Enjoy nature’s superfoods for faster weight loss.

Or is it just another fad?

Rethinking and adding to my initial article

These healthy eating guidelines will get you on the road to improved health and well-being.

If there’s one thing we all have in common, it’s this:

What the evidence says and what it also can teach us about the supplement industry.

I’ve spent a lot of time optimizing various aspects of my body and healthspan.