A 12 week protocol to safely work your way up from intermittent fasting to a 72-hour fast.
People call me average all the time. I work an average job in a bank, earn an average salary, drive a very average…
Several years ago, I was super excited to prepare my summer holidays, since it would be the first one I took together with my fiancé. But I didn’t expect to hear: “I hate holidays!”.
Recently, I had gotten together with some friends of mine when someone mentioned how good I was looking and…
2018 marks my first decade in Design. In the last ten years, I have been a…
Cicero once said, “Gratitude is the greatest of virtues, and the parent of all the others.”
Sit back and think on the second half of his maxim for a moment: can any other virtue truly exist without gratitude? Is hope truly hope without gratitude for that hope? Is humility sincere without gratitude for what one already has…
A little over a year and a half ago I retired rather abruptly from a job I loved.
I’m sure you’ve heard it a million times before in the wellness world — change your…
ความพยายามยังไม่มากพอ เป็นคนพูดที่รุ่นน้องคนหนึ่งพูดกับผม รุ่นน้องคนนี้เป็นคนที่ผมรู้สึกว่าว่าเก่งมาก มีอะไรปรึกษาได้ตลอด
This is hard to write, or rather, it’s a hard decision to make. After investing many years on Leaf —…
Jebiga…
This is a pretty often word used by myself: Filip Malek, a 22 year old Software…
Stewart found himself day dreaming, half asleep with his eyes open but seeing nothing. His forehead resting against an airplane window, a…
I came to realize very recently that part of my own goals were holding me back.
My first mistake was taking the wrong trail. But my biggest mistake was sticking with that path long after I suspected I’d made a bad decision.
It is some day around the years of 1994 and 1996, I'm at my late teenage years at my parent's house after Sunday lunch…
I recently relocated to a metropolitan city and after spending about a month, I wonder about the stories my grandparents used to tell me about the succoring nature of people and their benignity. It’s not that moving into a different city makes me realize this or makes my mind bending into the fact — Why?
Have you ever found you owned something you didn’t realize?
A few years ago a female colleague returned to work 12 weeks after having a baby. I remember naively asking her where she left her baby during the day… the baby was in day care. Even then with my net negative…
The human body is the best picture of the human soul
As I began my career in finance, I wanted to be taken more seriously. I believed this would be achieved by performing to a high standard and having a strong work ethic. Although…
I love to be loved.
And I love to love.
Life is such a wonderful thing, it gives an immense amount of opportunities to learn and grow…
Someday we will walk the same roadmeet round the cornerand say helloyou will recognize me by the wrinkles of timethat will have creased my…
(This isn’t a political statement. Just a few sentimental words to express what I feel right now.)
Are you living a beige life? One that is ruled by the shoulds of society, culture and family?
These days, feminism has been widely discussed due to all those controversies with…
Heartily means with all our heart!
Forcing someone to be happy doesn’t work. Of course it leaves us feeling helpless because we want to be the person to “snap…
Burnout is a common topic that gets brought up in the startup world, and I think it is especially prominent in the…
I had a premonitionFor this placeRight from the startAnd I knewWhat it meantWhen I saw you;Here I loved you
Some of you may or may not have noticed that I haven’t been on Medium (or social media, in general) for a…
繼上星期三（八月一日）馬鞍山頌安商場「吉野家」，開舖首日晚市都未做（下晝五點半左右），就賣晒野食提早落閘收鋪。兩日後開張試業既新港城「爭鮮迴轉壽司」，一樣人頭湧湧，有過百人排隊幫襯。
Recently, I visited my elderly aunt in a nursing home. This once dignified woman was now trapped inside a sickly…
Pushing it
Today is one of those days on which it’s hard to find any gratitude. One week ago Truman died. A handful of days later I opted to put aside my need for mourning and self care to take a trip that turned out to be less than healing or soothing. Today I get on a plane to fly to…
Do you feel you don’t have enough time? Is it hard for you to find balance? Are you so busy that you constantly feel angst and stress?
Stoicism has the cure for you: do less, focus on the essential.
Finally, you snagged the guy of your dreams. Yes! You got the promotion you worked your ass off…
The world is full of advice. Today I can go on Facebook, Instagram, Twitter or Linkedin and I…
यदि आपको एक समस्या का हल ढूँढना है या एक पुरस्कार पाने का लक्ष्य है, तो उसे अपने दिल और दिमाग से करना…
Finding You
“The 3 C’s of life: choices, chances, and changes. You must make a choice to take a chance or your…
The COST of the abilityTo dance with fluidityNavigating life’s ebb and flowIs to give up the desire for control
A love story coming to an end and another one sprouting up.
Who are you?
A few days ago, I went for a gorgeous hike in the mountains for my birthday, and afterwards…
CooperVision和Freshkon焕彩
迷眩棕VS 绚烂棕
一、 品牌故事
（一）【库博酷博美瞳焕眸水润日抛混血隐形近视眼镜】的品牌故事
库博光学 CooperVision 品牌美瞳作为库博集团的一个业务分支，是全球领先的软性隐形眼镜制造商之一，致力于为隐形眼镜配戴者制作优质镜片，带来视力保健的清新感受。库博光学…
Je cherche ce qui me tient encore en vie,
I have no lyrics stuck in my head as I write this one, which is rare for me, and kind of weird because this is about connections, after…
I took a shower today.
Why is that notable? Most people do that daily. Well, I literally can’t remember the last time I showered. I could check the chart I keep in my journal that helps me to maintain some semblance of being a functioning human being… but I don’t suppose truly…
After warping through three different time zones for the last 24 hours with less than 210 minutes of sleep, my…
It’s hard to place exactly why or how it did, but I guess it had to do with meeting Kina Grannis for the first time.
I found her music through David Choi’s Youtube channel back in 2006. I listened to “Valentine” and “In Your Arms,” both of which she sang at…
Quit hanging on to the handrails . . . Let go…
I should be writing. Selah.
What? You think I made an error. Sorry, but you read it right. Happiness is definitely a problem for our generation.
Today, we consider happiness the most important element of our lives. But what if we are all wrong. What if the real purpose of life lies…
আমার জন্ম বংলাদেশের উত্তরের এক জেলার ছোট্ট এক গ্রামে। শিক্ষার দিক থেকে সে সময় আমাদের গ্রাম খুব বেশী সমৃদ্ধ ছিলো না। আমার খুব সৌভাগ্য, আমি মোটামুটি একটি শিক্ষিত পরিবারে জন্মগ্রহন করতে পেরেছি। আমার প্রথম পড়াশোনার হাতে খরি আমার বাসাতেই। খুব অল্প বয়সেই আমি অক্ষরজ্ঞান লাম…
HOPE: I have been looking for a definition of this word for a long time. One that I…
It started happening I have no idea when, all I remember that for last couple of days- I feel like somehow mentally affected and this is absolutely not negative. Come on, we all have always seen this in movies and read about it in mysterious novels and short stories that how one little…
Having a happier existence means that no matter what is happening in your life right…
Two: The wise man and the fool necessarily create each other…
If you define what is beautiful to you, at the same time you are defining what is ugly. If you define what is good, you are also…
Thank you. From the bottom of my heart. Over my time in this fandom, I’ve received so much love and kindness from people. And it means more than I can possibly put into words.
Don’t forget, you’re going to die. So, embrace death to live a more fulfilling life.
So, you did something stupid. You screwed up major-league, and your mind won’t let you forget it. They say actions…
Broadly, there are two kinds of people.
Those who constantly fight this life. They create or do something all through their life. They are filled with ideas, with energy. They don’t easily give up. They are there to make use of all the resources and skills at their…
Over the last ten or so years that I’ve been in Los Angeles, I’ve begun to be close friends with a number of…
Reduce your stress with this one trick.
We tell ourselves every day that we want to be the best at what we do, yet we live life ordinarily. How do we expect to have an…
When we heard the word depression we generally assume that a person is sad or unhappy, but…
When I was studying an MBA, just about every subject, from Finance to Corporate Governance to Logistics Management, advised strategizing for the long-term. All the textbooks and all the case studies pointed to the same thing: short-term gain almost never leaves you in a position where…
Reinventing yourself or your business is probably the hardest thing out there.
And we tend to do it only once things stopped working. Once its already too late.
Once our revenues went down. Once our readership decreased. Or when there’s a…
She wrote…:
Some days I start out to work on my book.. and poems show up clamouring to be written, so I…
I distinctly remember in high school how I had tons of homework and after school activities. In order to keep up with…
The pain you may feel,Is but a temporary deal,Subconsciously agreed uponThe inception of this existence.
Two women in jumpers soak up the sun
“Pareja” como conjunto de dos que tienen alguna relación entre sí, funciona.
“Pareja” como figuras que comparten en su común denominador, funciona.
“Pareja” sin raza, género, orientación, gustos o preferencias, funciona.
I woke up earlier today. The rains were dormant; waiting. I needed to finish what I had started. The…
I’ve been trying to narrow down my feelings all day. All week actually. Trying to edit out what is bothering me and emphasize what matters to me.
All last weekend I’ve had fangirling kickout moments. For most of the part I just tend to be…
I wrote this little something something a while back. Eating alone was a grand gesture to me…
What journalists report is really only a tiny fraction of what they record and observe. While much of what is left…
A person with so much knowledge and such a beauty? I guess you need to revise you question.
Things don’t go as we plan, as we think they should go, but the unplanned moments are the best ones.Because when we…
“It’s hard to imagine a more stupid or more dangerous way of making decisions than by…
While sometimes running behind our passion could be thrilling, every once in a while, one should sit back, relax and reflect on whether it is worth the run or not, and if this is what one wants.
we might not get all the clarity exactly when we want it,
This so much.
There is nothing you could offer me at night (or on the street period) that would make this okay. No I don’t want your number and no I don’t want to give you mine. And the fact that you think that the time to ask is on the street at night means you have no clue and I am most definitely not interested.
I woke up late with an ache in my neck and shoulders yesterday morning. Maybe it was the stress of moving, having trouble falling…
Romans 4:2 (KJV)For if Abraham were justified by works, he hath whereof to glory; but not before God.
Now here is a telling verse.
The question needs to be asked, “From whence do we wish to have glory?”
Amidst the death of a dream
I found myself
I died and came back to life
It felt surreal
It felt divine
It felt weird
Let’s avoid talking about the cat today… At least for the first couple of paragraphs.
I spent most of today demonstrating the oft-cited woman’s achievement of multi-tasking: as well as working from home, I got to planning Mum’s 60th weekend…
According to Forbes, almost 90% of millennials believe success in life is more about happiness than…
One minute blog #6: Solitude
Sometimes, life and people in your surroundings are busy for their own races.
On of the biggest challenges I had when I was trying to get into the workforce many years ago were “successful” friends who kept realising just how hollow their lives were, and how little joy and happyness they actually had.
To paraphrase one late friend (because I don’t remember the exact words), “I go out on Friday and…
We live in an informational dystopia, worldviews at opposition, no bias too severe, no conspiracy too absurd. Tribal entrenchments are peaking as keyboards and mobiles pump out drivel and raw sewage at supersonic speed. Sadistic views are given weight and influence by…
Y sabemos que a los que aman a Dios, todas las cosas les ayudan a bien, esto es, a los que conforme a su propósito son llamados”. Romanos 8:28
Puedes tener miles de preguntas, muchos cuestionamientos, dudas y todo lo que quieras, pero aun así tiene que saber que…
There are people who are passionate about travelling to new destinations across…
Hi Teresa. What a beautiful and true article. Thank you. I am a trauma and emotion-centered psychotherapist who has a passion for writing to educate people on emotions. Coincidentally I wrote an article for the Change Triangle blog a while ago called, Am I Normal? We have synergy in our missions to stop stigma and correct myths like “emotions are for…
https://www.nursingessayhub.com/conduct-windshield-survey-section-community/
Windshield Survey
Conduct a Windshield Survey in a section of your community. Instructions for the…
Clustered existence suffocates life,
Dark clouds envelope the sky,
Mirrors show no reflection,
Surmountable summits collapse,
Yet our star coruscates brighter than ever.
~ Shawn Chauhan
Undoubtedly, the modern tourism system has emerged as one of the most prominent & popular industries…
Numb the thoughtsNumb the mindFind a purposeSeek and find
Whether you’re serving in a position of leadership, or are an Independent Contractor, whose income and career success is based on your performance (e.g. sales, etc), or are employed, and seek a promotion, you will never be served well, by constantly looking…
She needs me,
She said with no hesitation
Drawing me in,
To her light that I call my haven.
The universe is but a single verseIn the greater song sheet of multiverses.The lyrics of these verses come in the form of…
Humility
I haven’t been job hunting recently. That’s something new.
Puede que el título te sorprenda, pero ser una mesa es la mejor forma de superar con éxito tus primeros años en…
tick, tock, tick, tock
The Road Not Taken
“Two roads diverged in a yellow wood, and sorry I could not travel both”, he started reciting the poem in front of his father at dinner…
All Rise…
Its 7:23AM. A full week since I turned 32. I call it the reverse Jordan. But now a days, the superstar that I look up to is not Jordan but Lebron James. Man. Look at his story. The obstacles he overcame to get to this point. You can’t name a more socially active superstar at the pinnacle of his career than him…
Thank you x1000 for writing this.
I’m going through a similar thing here in my province in Canada (right wing populist elected & he’s currently screwing over everything I hold dear) and trying to be emotionally present for the work I’m doing is getting harder and harder every day.
As I am in my final year of university, I am starting to think about what my next…
It’s not about winning or losing the game.It’s about the efforts you made to achieve the goal.
Some stories doesn’t have an end.Some stories are difficult to accept.Some stories feels like ours,Some stories makes us like them.
Got friends? Family?People who love & care about you?Got a roof over your head?Doing work that contributes?How do you define heaven?
Our very touch is toxic,
Your leaves breath in with perfect harmony what we breath out,
Perhaps our greatest purpose is to keep this world alive,
What happens to us, happens to them.
08/07/2018 (254 PM)
I’ve stood before you.
Flawed.
Imperfect.
You’ve stood before me.
With your ass to kiss.
Despite of any of my attempts, you could never look beyond yourself to see the change…
Wake up in the morning and after open your eyes/ being thankful for this and in the another…
Q: What are ways to be a better communicator?
A:
One. Say what’s on your mind. Say what comes most natural. What you see the situation as is as you ought to respond to it to.
Certainly Ashley, there are benefits to having goals and keeping the momentum of our lives going. However, we need to show gratitude if we want more and if we don’t stop to appreciate what we have, we will struggle to be content with the beautiful things that are yet to come.
Do I even need to shred?
Being so exhausted yesterday I realized my only rest day had been on the 3rd of August since I began my routine from the 28th of July. I had run four miles in the morning then had an intense chest and shoulder session in the afternoon. Got home so sore, tired and sleepy. I literally almost lost it…
Yes we did! Even if it was hard as hell you made it, you did it, be proud because I am.
It is Tuesday
Strip 127 of #TheAdultManual
Age
Hey so here I am again.
Through out the years my friends faces has disappeared,
Now I show up once a week, sometimes to see if I still care,
I sit, and stand, and sing, to try to feel your praise,
If you want success, think like a successful person.
If you want love be willing to love.
If you want money put yourself in a position to make money.
I use public transport a lot.
07.29.18
Hi Friend,
You are partly wrong. You are partly right. Context influences your perspective and…
When you hear Chess vs Checkers what do you think? Well, for starters one game takes…
Emotionless
Down, down is where we go,
From the height’s to the very ground,
We all tumble down,
The stream of our nerves,
They make us feel what we don’t want,
All of you want to be the best of best parents to your kids, and in this quest of…
What an amazing thing it is to be the creator. And what better way to experience your creation than to forget that you are the…
ABC Quick Racking provides the best racking solutions for all of our customers. All of our racks are made with durable, high quality steel specialized for heavy duty applications. Our racks are pre-tested to be able to withstand any type of warehouse load.
So, Here goes nothing.
Medium Medium, oh sweet Medium! There are so many things I have to tell you. I’ve heard so much about you! So I have decided to well, get to know you a little better. I’m Lauri, a 25 year old living in the Windy City. Some say I’m a…
The idea of burning out has always been fascinating to me. For a long time, I used to have the belief that there is no…
There’s something so amazing about the presence of a pure heart,
They use a persistent accuracy, like an arrow or a dart,
They think with their gut, not their mind, but the chest,
Its been a life saver, game changer for me. It’s the fourth one I tried. The others either had intolerable side effects or no effect.
I started with 10 mg and take 30 mg now. I take it at bed time and I find if I don’t get right in bed it gives me energy and I become antsy and can’t sleep. I’ve also gained 20 pounds but…
It was pitch black in the cabin as I laid in the bed next to my son. I was asleep but found myself instantly awake…
he says he feels embarrassed to say it out in public
that he likes cocktails more than whiskey
he reasons, saying that makes him appear less of a ‘man’, but rather more…
