If Affirmations Don’t Work For You— You’re Probably Doing Them Wrong

The science behind affirmations and positive self-talk

I’m Officially Breaking Up With Organized Christianity

The three things that may have soured me on…

Energy, Anxiety, and Past Lives

How to release that energy that’s holding you back.

Why Dreams and Goals Don’t Matter

Success lives in understanding your brain’s hardwiring and our…

On Letting Go of Self-Judgement

Why I put chocolate syrup on my cereal

This, Too, Shall Pass

The most valuable lesson a gratitude journal has taught me.

No, Time Does Not Heal, But Here’s What Does

Adopt these 4 mindsets.

Everyone Needs Therapy

Yes, Even You

Who Is This Mentor Person and How Do I Find Him?

The Science Of Meditation

Sure, it sounds nice, but does it really do anything? The question stuck in…

Metta Meditation: Two Tricks for Directing Loving-Kindness Towards Yourself

My Battle With Social Anxiety

A battle I've won and lost many times!

Why I Messed Up in School

How being the failure made me a better person

Why Mediation Isn't Working for You

It might feel that way…

To be Successful on Medium Try the Kenny Rodgers Approach

Keep Your Journals In The Time Machine

Primary benefits of journaling.

In Praise Of Tarana Burke

A love letter to the mother of #MeToo and a few words about the original…

Life in Puzzle Pieces

Random pieces of the puzzle collect over time, once scattered like the DNA of…