Top stories published by Toronto Fitness in January of 2016

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Top Stories published by Toronto Fitness in January of 2016

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2016

January

Turbo-Strapp in Toronto Fitness

Jan 3, 2016

Changes Transforming the Face of Personal Training

When Portland resident and mother of three kids Mindy Jensen was more than 60 pounds overweight, she knew…

1 response

Dennis Green lieber in Toronto Fitness

Jan 9, 2016

CROSSFIT JOURNEY 2016 BEGINS

Today is my 1yr anniversary of training CrossFit and it’s been a rollercoaster ride. I have had great support…

2 responses

Valerie Alvarez in Toronto Fitness

Jan 3, 2016

The Most Common Exercise Excuses You Need to Stop Making This Year

Chris Lau in Toronto Fitness

Jan 3, 2016

15min workout for Monday 1.4.16

Tomorrow’s workout builds chest muscles and burns king size calories. How many exactly? I dunno, how much can we make ourselves sweat?? LET’S GO!

Plank with Twist — 60 sec
Bouncing Pushups — 60 sec

1 response

P. Valerie Dauphin in Toronto Fitness

Jan 3, 2016

How to walk your 10,000 steps a day

If you use a FitBit, UP by Jawbone, or plain old pedometer, then you’ve almost certainly made a minimum of 10,000 steps a day your goal. But if you work in an office or spend most of your day sitting in front of a laptop, then you may not get your activity in until…

Quan Nguyen in Toronto Fitness

Jan 10, 2016

Why I Decided to Start a Fitness Blog

A few months ago, if you were to tell me that I would be starting my own fitness/healthy…

Quan Nguyen in Toronto Fitness

Jan 10, 2016

5 Reasons You Should Start Strength Training

Strength training can provide you with a plethora of benefits, the most obvious of…

Jeremy Blanchard in Toronto Fitness

Jan 4, 2016

The Fourth

Monday the 4th of January 2016: ONE
Me: Zilch, Zero, Nada

It’s the first day back to work after our holiday break, and in typical new beginnings fashion, things we had planned didn’t pan out.

Jeremy Blanchard in Toronto Fitness

Jan 3, 2016

This is not a resolution, it’s a life goal.

This post is more for me as a marker to see where I ended up in one year time. I also wanted to put it out there into the world to make myself a tiny bit more accountable.

These were the top 9 stories published by Toronto Fitness in January of 2016. You can also dive into daily archives for January of 2016 by using the calendar at the top of this page.