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Top Stories published by The Gist in January of 2023
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2023
January
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Patrick Duane
in
The Gist
Jan 23, 2023
5 Muscle Building Cardio Exercises You Should Be Doing
Add these to build lean muscle mass
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84
4 responses
Patrick Duane
in
The Gist
Jan 5, 2023
Useful Training Tips From 6 Times Mr. Olympia — Dorian Yates
The Shadow was a Mass Monster back in the…
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111
2 responses
Patrick Duane
in
The Gist
Jan 31, 2023
Effective Ways to Reduce Body Fat
Without lifting weights!
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160
5 responses
Patrick Duane
in
The Gist
Jan 7, 2023
What to Know About Supplementing with Protein Powder
A useful tool in the muscle building process
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70
3 responses
Patrick Duane
in
The Gist
Jan 19, 2023
5 Non Barbell Squat Exercises to Build Impressive Quads
Build muscle mass with these alternatives
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5
1 response
Patrick Duane
in
The Gist
Jan 3, 2023
Barbell Training vs Dumbbell Training
What you need to know about both
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112
Patrick Duane
in
The Gist
Jan 13, 2023
How to Avoid the 5 Most Common Mistakes During Gym Season
It’s prime gym time, here’s how to do it…
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12
Patrick Duane
in
The Gist
Jan 27, 2023
Take Your Gains to the Next Level
With set variations, you should be doing!
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4
Patrick Duane
in
The Gist
Jan 4, 2023
5 Ways to Reignite Your Workouts in 2023
Sick of doing the same old routines? Give these options a go!
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13
Patrick Duane
in
The Gist
Jan 3, 2023
Get on Track With Your 2023 Fitness & Nutrition Goals
No time like now to make the right changes!
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50
1 response
February 2023
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The Gist
Topics include health, fitness, personal development and travel. Real people, telling real stories.
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Patrick Duane
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