Top stories published by The Gist in January of 2023 – Medium

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Top Stories published by The Gist in January of 2023

Patrick Duane in The Gist

5 Muscle Building Cardio Exercises You Should Be Doing

Add these to build lean muscle mass

Patrick Duane in The Gist

Useful Training Tips From 6 Times Mr. Olympia — Dorian Yates

The Shadow was a Mass Monster back in the…

Patrick Duane in The Gist

Effective Ways to Reduce Body Fat

Without lifting weights!

Patrick Duane in The Gist

What to Know About Supplementing with Protein Powder

A useful tool in the muscle building process

Patrick Duane in The Gist

5 Non Barbell Squat Exercises to Build Impressive Quads

Build muscle mass with these alternatives

Patrick Duane in The Gist

Barbell Training vs Dumbbell Training

What you need to know about both

Patrick Duane in The Gist

How to Avoid the 5 Most Common Mistakes During Gym Season

It’s prime gym time, here’s how to do it…

Patrick Duane in The Gist

Take Your Gains to the Next Level

With set variations, you should be doing!

Patrick Duane in The Gist

5 Ways to Reignite Your Workouts in 2023

Sick of doing the same old routines? Give these options a go!

Patrick Duane in The Gist

Get on Track With Your 2023 Fitness & Nutrition Goals

No time like now to make the right changes!

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