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Breathing
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Breathing
Andy Murphy
in
In Fitness And In Health
Jul 1
Some Amazing Things I’ve Learned About the Breath — From 14 Years of Practice
14 years of knowledge…
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676
7 responses
Andy Murphy
in
In Fitness And In Health
Jun 27
How to Build A Breathwork Practice Into Daily Life
I’ll first outline the difference between breath…
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228
6 responses
Andy Murphy
in
In Fitness And In Health
Jun 13
The Kind of Breathwork I Love
I’ll share five other breathing exercises I use in daily life too
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341
9 responses
Andy Murphy
in
In Fitness And In Health
May 22
There’s No Substitute for a Good Diet — but There Is an Alternative
And there’s a bunch of science to…
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770
4 responses
Andy Murphy
in
In Fitness And In Health
May 9
9 Ways to Activate the Breath’s Full Potential
For a long and vital life
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754
6 responses
Andy Murphy
in
In Fitness And In Health
May 1
There’s No Substitute For Exercise — But There Is An Alternative
And it’s one of my favourite things…
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1.2K
14 responses
Alexi Kuhnow, MD
in
In Fitness And In Health
Mar 20
When Asthma Attacks
What I learned as a physician having an asthma flare
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39
Andy Murphy
in
In Fitness And In Health
Mar 11
How to Strengthen the Brain’s Central Chemoreceptors to Improve Mental Health
The path to health can…
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429
6 responses
Andy Murphy
in
In Fitness And In Health
Feb 15
How the Rhythm of the Breath Activates Different Areas of the Brain
From brainwaves to hormonal…
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797
10 responses
Andy Murphy
in
In Fitness And In Health
Jan 27
The Surprising Research That Links Slow-Breathing to Better Health
It also helps us live longer lives…
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617
6 responses