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Diet
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Diet
Andy Murphy
in
In Fitness And In Health
Jul 10
Is There Such a Thing as an Anxiety-Free Diet?
From twenty years of personal experience and research
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386
8 responses
Sebastian Hallqvist
in
In Fitness And In Health
Jul 2
3 Reasons Your Healthy Diet (Probably) Won’t Get You The Nutrients You Need
Foods today have up to 80%…
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44
2 responses
Pete Williams
in
In Fitness And In Health
Jun 23
The 10 Commandments of Exercise in Middle Age
How to stay fit, live well, and enjoy life
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603
13 responses
Maguire
in
In Fitness And In Health
Jun 19
Why Cutting Carbs in Your Weight Loss Journey Shouldn’t Be Your Priority
This is what truly matters
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191
6 responses
Zack Harris
in
In Fitness And In Health
Jun 12
4 Fitness & Nutrition Fads I Was Wrong About
#1. The Low-Carb Diet
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213
6 responses
Andy Murphy
in
In Fitness And In Health
May 22
There’s No Substitute for a Good Diet — but There Is an Alternative
And there’s a bunch of science to…
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770
4 responses
Khyati Jain
in
In Fitness And In Health
May 13
You Are Guilty of Wrecking Your Energy Levels by Not Eating These 4 Healthy Foods Daily
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580
8 responses
Dak
in
In Fitness And In Health
Apr 24
As a Fitness Trainer, I’ve Digested 100+ Research Papers — Here’s What I’ve Learned About Protein
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222
2 responses
Chris Davidson
in
In Fitness And In Health
Apr 18
HEALTH & FITNESS
3 Reasons Why You’re Not Seeing Results From Workouts
…and what you need to do to get motoring again
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348
9 responses
Khyati Jain
in
In Fitness And In Health
Apr 12
A Harvard Professor Believes These 4 Destructive Eating Patterns Kill Your Longevity Every day
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334
3 responses