Homepage
Open in app
Sign in
Get started
Our Best
Neeramitra
Darshak
Khyati
Alexa
Nicole
Write For Us
Free 15-Min Home Workouts Guide
Tagged in
Fitness
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
More information
Followers
25K
Elsewhere
More, on Medium
Fitness
Maguire
in
In Fitness And In Health
Jun 20
Why Are Pull-Ups So Hard To Progress (and How You Should Do It)
Even if you’re able to do 15+ reps or…
Read more…
13
Brian Rock
in
In Fitness And In Health
Jun 20
How Hot Is Too Hot to Run a Marathon?
What the research says about the potential risks of racing in…
Read more…
250
3 responses
Jonathan Isbill MS, RD, LD
in
In Fitness And In Health
Jun 20
A Few Sips to Help You Drink More Water this Week
Water is life. So we must drink. Here’s how to…
Read more…
8
Shamar M
in
In Fitness And In Health
Jun 19
The Only Sound You Need When Running Is the Beating of Your Own Heart and Your Feet on the Pavement
Read more…
250
3 responses
Maguire
in
In Fitness And In Health
Jun 18
Why Chasing Progressive Overload Might Be Overrated
It might be limiting your gains in the long run
Read more…
98
1 response
David Liira, Kin.
in
In Fitness And In Health
Jun 18
3 Revolutionary Planks You’ve Never Tried
These are guaranteed to lower your nagging pain and…
Read more…
135
Desiree Peralta
in
In Fitness And In Health
Jun 13
Analyzing the Best Exercises To Lose Weight and Which Have Been the Best for Me
Not all exercises work…
Read more…
180
2 responses
Maguire
in
In Fitness And In Health
Jun 12
How To Achieve Maximal Muscle Growth With Fewer Reps
You’ve probably heard of this but forgot all…
Read more…
195
3 responses
Gaurav Dahiya
in
In Fitness And In Health
Jun 12
The Easiest Exercise Routine I Found After 5+ Years of Experimentation
Customizable 360-degree…
Read more…
215
1 response
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
Jun 12
One Simple Tweak To Build Bigger Quads With Leg Extensions
And how the same tweak can be translated to…
Read more…
305
4 responses