Homepage
Open in app
Sign in
Get started
Our Best
Neeramitra
Darshak
Khyati
Alexa
Nicole
Write For Us
Free 15-Min Home Workouts Guide
Tagged in
Flexibility
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
More information
Followers
35K
Elsewhere
More, on Medium
Flexibility
Maguire
in
In Fitness And In Health
Mar 27
Passive Stretching Won’t Get You The Most Flexible. Here’s What Will
If you don’t exercise at all…
Read more…
102
1 response
Maguire
in
In Fitness And In Health
Mar 19
The Stretching Approach That Helped Me Get Stronger And More Flexible
Passive stretching isn’t the…
Read more…
307
3 responses
Zachary Walston, PT, DPT, OCS
in
In Fitness And In Health
May 31, 2023
6 Strengthening Exercises, Not Stretches, That Will Improve Your Mobility
Become strong, limber, and…
Read more…
1K
22 responses
Aleks Salkin
in
In Fitness And In Health
Dec 14, 2022
Is ‘Greasing the Groove’ Any Good for Your Strength?
Read more…
10
1 response
David Liira, Kin.
in
In Fitness And In Health
Nov 27, 2022
Want To Be Able To Touch Your Toes Fast?
Transforming your flexibility is far easier than you think!
Read more…
92
2 responses
Aleks Salkin
in
In Fitness And In Health
Nov 4, 2022
How to Go from “Perpetual Beginner” to “Epic Winner” in Your Fitness
Read more…
8
Aleks Salkin
in
In Fitness And In Health
Oct 17, 2022
2 of the Finest ‘Hybrid Bodyweight’ Moves You’ve Never Tried
Read more…
42
Dylan Dacosta
in
In Fitness And In Health
Aug 6, 2022
Wait, So Foam Rolling Does Increase Range of Motion Over Time?
We know it can change short term ROM…
Read more…
57
Aleks Salkin
in
In Fitness And In Health
May 3, 2022
“Move Younger” While Increasing Your Strength & Fitness
Read more…
41
Dylan Dacosta
in
In Fitness And In Health
Feb 14, 2022
What We Get Wrong About Stretching
Study review looking at the effects of a 6 week static stretching…
Read more…
11