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In Fitness And In Health

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Joy

Katie Critelli in In Fitness And In Health

Building a Stairway to Heaven

How small steps pave the way for big shifts in physical and mental health

Joshua Black in In Fitness And In Health

2,068.6 Miles Standing Still

Admittedly, I’m a little bit of an exhibitionist. I studied opera in college, performed on stage in countless…

Christianne Asper-Contant in In Fitness And In Health

3 Authentic Tools to Keep You from Getting in The Way of What is Meant to “Fall” Away

David Asch in In Fitness And In Health

Activity Over Passivity

The Hard Work of Fun

Seeking athletic joy in middle-age

DLuxx in In Fitness And In Health

2 Things to Transform Your Health

This past year I have been monitoring my health with a whole slew of fitness trackers and there are…