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Lose Weight
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Lose Weight
Paulo A. José
in
In Fitness And In Health
Jul 17, 2023
Losing Body Fat Without Exercise Is Hard and Rarely Good For You
Eating for the wrong reasons makes
…
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8
1 response
Michelle Murphy
in
In Fitness And In Health
May 17, 2023
4 Free Resources to Get in Better Shape and Lose Weight (Tried & True!)
4 of the free resources that I…
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148
3 responses
Damin Lee
in
In Fitness And In Health
Mar 20, 2023
Should I Eat Two Meals A Day To Lose Weight?
A complete guide covering the pros, cons, and steps
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53
1 response
Damin Lee
in
In Fitness And In Health
Mar 4, 2023
Can Apple Cider Vinegar Help You Lose Weight?
Examining the potential benefits, side effects, and best…
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54
Damin Lee
in
In Fitness And In Health
Mar 4, 2023
A Practical and Realistic Guide to Lose 10 Pounds
No shortcuts or quick fixes
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134
Idy the Dreamer
in
In Fitness And In Health
Nov 15, 2022
12 Foods to Lose Weight Faster
Are you suffering from poor metabolism when losing fat?
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4
1 response
Kristie Leong M.D.
in
In Fitness And In Health
Nov 12, 2022
Exercise Sucks for Weight Loss & Why Good Nutrition is the Real Winner
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676
4 responses
Jabin Sims
in
In Fitness And In Health
Nov 5, 2022
Is the 5:2 Diet a Safe and Effective Way to Lose Weight?
Pros, cons, and what you need to know
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22
2 responses
Sean Barker, CPT, PN2
in
In Fitness And In Health
Oct 24, 2022
4 Easy Ways You Can Move More to Gain Energy and Lose Weight
If you get less than 5000 steps a day you…
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25
Jamal Baptiste
in
In Fitness And In Health
Sep 6, 2022
How Successful Weight Loss Happens
A guide to keep you motivated
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24