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Wellness
In Fitness And In Health
A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.
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Wellness
Miguel Saldana
in
In Fitness And In Health
Jan 23
Starting Your Fitness Journey, Backed With Science!
A huge hurdle in starting and developing a solid…
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53
Nancy Jorgensen
in
In Fitness And In Health
Jan 23
Best Free COVID-19 Face Mask Patterns
Three free face mask patterns tested for fit, sizing, and sewing…
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50
Drthefit
in
In Fitness And In Health
Sep 25, 2020
A Look At My Fitness Journey-How It Changed Me
Fitness is not about being better than anyone else…
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50
Jamie Logie
in
In Fitness And In Health
Jan 21
The 6 Important Things You Need to Look For In a Personal Trainer
Make sure these traits are in place…
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53
1 response
Sricharan
in
In Fitness And In Health
Jan 20
The Key to Helping Yourself is Helping Others
Have you ever felt joy when you did something good for someone? Perhaps it was…
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147
Karen Hough
in
In Fitness And In Health
Jan 19
Why Cross Training Matters
A cheeky take on why changing it up is good for you
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100
Mohammed Nadir
in
In Fitness And In Health
Jan 18
How to Overcome Your Urge to Over Consume Content
All of us are guilty.
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51
Devin Arrigo
in
In Fitness And In Health
Jan 18
5 Battle-Tested Strategies to Finally Accomplish Your Fitness Goals
Why most people won’t ever get in…
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120
1 response
Shira Miller
in
In Fitness And In Health
Jan 17
How to Break Out of Your Comfort Zone
4 ways to leave the layers of bubble wrap behind
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71
Lance Einerson
in
In Fitness And In Health
Jan 15
How Doing Hard Things Changes the World
Not just for you, but the people around you as well.
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118
