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Wellness
In Fitness And In Health
A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives
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Wellness
Ali Hall
in
In Fitness And In Health
Jul 20
How 30 Plant-Based Foods a Week Is the New 5 a Day
A healthy gut promotes a healthy body and mind
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265
4 responses
Khyati Jain
in
In Fitness And In Health
Jul 18
My 101-Year-Old Grandpa Believes You Destroy Your Longevity Rapidly With These Modern-Day Habits
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122
1 response
Andy Murphy
in
In Fitness And In Health
Jul 10
Is There Such a Thing as an Anxiety-Free Diet?
From twenty years of personal experience and research
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386
8 responses
Blake Shields
in
In Fitness And In Health
Jul 8
I Have No Desire To Have Teenage Turtle Abs
Are defined abs really necessary for optimum health?
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124
5 responses
Justine Swann
in
In Fitness And In Health
Jul 6
Debunking Common Myths About Dupuytren’s Disease: Facts You Need to Know
Unveiling the Truth Behind…
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74
2 responses
Melissa Scala • Holistic Nutrition Health Coach
in
In Fitness And In Health
Jul 3
How I Started Jogging Outside 15 Years Ago Despite Low Confidence
I can almost guarantee that…
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72
1 response
Maguire
in
In Fitness And In Health
Jul 2
The Common Patterns of Body Dysfunction Most People Face (and How To Fix Them)
Listen to the signs…
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102
Andy Murphy
in
In Fitness And In Health
Jul 1
Some Amazing Things I’ve Learned About the Breath — From 14 Years of Practice
14 years of knowledge…
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676
7 responses
Maguire
in
In Fitness And In Health
Jun 26
5 Simple Habits That Help Me Maintain Low Body Fat While Travelling Without Stressing Me Out
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143
4 responses
Maguire
in
In Fitness And In Health
Jun 25
How To Maximize Your Time in the Gym If You Only Have 30 Minutes a Day
For those of you who don’t…
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191
6 responses