Open in app
Sign inGet started
Editors' Corner
The Fastest Way to Lose Body Fat Is to Actually Lose It Slowly

The Fastest Way to Lose Body Fat Is to Actually Lose It Slowly

The ugly reality of “fast” fat loss most coaches & influencers don’t reveal — and how to lose fat (and keep it off) effectively
Go to the profile of Neeramitra Reddy
Neeramitra Reddy
The Only Legit Ways I’ve Found to Lose Fat While Sleeping (Science-Backed)

The Only Legit Ways I’ve Found to Lose Fat While Sleeping (Science-...

According to the National Sleep Foundation, sleep isn’t an inactive state, unlike popular beliefs.
Go to the profile of Darshak Rana
Darshak Rana
A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Will Doom You to an Unhappy Life

A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Wil...

Reverse these habits to live a longer and happier life.
Go to the profile of Khyati Jain
Khyati Jain
I Did 600 Jump Ropes a Day for 30 Days — Here’s What Happened

I Did 600 Jump Ropes a Day for 30 Days — Here’s What Happened

A comprehensive overview of my journey, lessons learned, best practices, and whether it was worth it
Go to the profile of Alexa V.S.
Alexa V.S.
The Uncomfortable Truth About Exercising in Your Fat-Burning Zone

The Uncomfortable Truth About Exercising in Your Fat-Burning Zone

Just because you’re burning fat doesn’t mean you’re losing fat.
Go to the profile of Nicole Linke
Nicole Linke
How Healing From Emotional Trauma Helped Me Overcome Autoimmune Disease

How Healing From Emotional Trauma Helped Me Overcome Autoimmune Dis...

Sometimes the difference between health and illness is how you feel.
Go to the profile of Louisa Chalmer
Louisa Chalmer
Want to Build Your Dream Body without Steroids?
Get the Aesthetic-Routines Vault for $0
Trending
How I Reduced My Biological Age

How I Reduced My Biological Age

And continue to do so…
Go to the profile of Veronica Weedon
Veronica Weedon
Supercharge Your Protein Shakes: 3 Genius Hacks to Make Them 10X Healthier

Supercharge Your Protein Shakes: 3 Genius Hacks to Make Them 10X Healthier

And 3 ridiculously tasty recipes for you
Go to the profile of Marc McLean
Marc McLean
How a Matcha Latte Almost Wrecked My Mental Health For A Week

How a Matcha Latte Almost Wrecked My Mental Health For A Week

When your genes are telling you that too much is too much.
Go to the profile of Louisa Chalmer
Louisa Chalmer
You Wreck Your Brain Health Every Day With These Most Common Habits

You Wreck Your Brain Health Every Day With These Most Common Habits

I am just as guilty as you when it comes to following a poor lifestyle
Go to the profile of Khyati Jain
Khyati Jain
The 3 Rotator Cuff Exercises That Will Evaporate Your Age-Related Soreness

The 3 Rotator Cuff Exercises That Will Evaporate Your Age-Related Soreness

This is the quickest way to eliminate shoulder pain!
Go to the profile of David Liira, Kin.
David Liira, Kin.
About In Fitness And In HealthLatest StoriesArchiveAbout MediumTermsPrivacyTeams