You’re Missing the Whole Point of Meditation

Don’t ‘practice’ for 50 years only to be left with slightly lower cortisol levels.

Doing a Yoga Teacher Training in India

My experience at Drishti Yoga School

Yoga Is The Answer

It doesn’t matter what the question is

Fundamental Mindfulness

Quotations and descriptions are not enough.

Newsletter

How to support your publications

🧘‍♂️We’ve Got Yoga All Wrong

When we think of yoga, we often think of a yoga class similar to the picture above. This is just a tiny…

Present-Mindful Poetry: Origins

Pre-Buddhist sources of mindful thought expressed in verse (or…

5 Mistakes Beginners Should Avoid To Build a Deep Meditation Practice

Do you think your ideas are your own?

Do You Think Your Ideas Are Your Own?

Mindful Poetry

Zenblog: April is U.S. National Poetry Month