The Importance of Sangha

All individuals flowing like a river of healing across the planet

Vulnerability

Is it such a risky business and what are the benefits?

The Benefits of Teaching Free Yoga Classes

Gratefulness, flexibility and more

Mindful Friendships

How can mindfulness help a neurodivergent navigate the murky waters of…

The Downsides of Teaching Yoga For Free

From unfair competition to less accountability

Bathroom Cleaning — A Spiritual Ritual

Even yogis who practice their Niyamas would agree.

WORKOUT MOTIVATION

Not Much of a Fan of Gym Workouts?

As a physical therapist and a…

Moments of darkness

The cycle of mental blindness that slows development.

My interpretation of Kamma

This Is Your Spiritual Journey, Not Theirs

Why some familiar friends and family will understand, but…

TIMELESS KNOWLEDGE

The Search-Find Paradox

Sooner or later the seeker comes, to a point…