各類酒品熱量成份大解密
開心與不開心我們最喜歡用酒精來陪伴,大家都知道減脂過程中不建議飲酒,因為酒精熱量很高(1cc = 7大卡)、酒精容易吸收轉成體脂肪、喝酒後容易食慾大開不知不覺攝取過多熱量!那對於正在增肌的人呢?
These were the top 10 stories published by 健人的營養學 in 2021. You can also dive into monthly archives for 2021 by using the calendar at the top of this page.